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Weeknight Mediterranean Beef Bowls Recipe

Weeknight Mediterranean Beef Bowls Recipe - Quick Delicious Meals

I often find myself experimenting in the kitchen. I love creating meals that are not only easy to prepare but also pack a nutritional punch. 
One of my all-time favorites is the Weeknight Mediterranean Beef Bowl. It journeys from the Mediterranean coast to your dinner table within 30 minutes.
With lean ground beef, vibrant veggies, and everything harmoniously brought together with spices and sauces, it’s a vibrant feast. 
Plus, it’s kid-approved, which is always a win in my household. Let me walk you through this delightful dish.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 630

Ingredients
  

  • 1 pound lean ground beef
  • 2 teaspoons extra virgin olive oil
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 cup jasmine rice, thoroughly rinsed
  • 1 1/2 cups chicken broth or bone broth
  • 2 small cucumbers, thinly sliced
  • 1 cup halved grape tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried dill weed
  • 1 teaspoon smoked paprika
  • kosher salt and freshly ground black pepper
  • 1 cup creamy hummus
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon lemon zest
  • chopped fresh parsley and chives, for garnish
  • pickled red onions, for garnish

Method
 

Step 1: Cook the Rice
  1. Start by rinsing your jasmine rice under cold water until the water runs clear. In a medium pot, combine the rice and chicken broth. Bring to a vigorous boil, then reduce to a simmer. 
    Cover and cook for about 15 minutes or until the liquid is absorbed. Once done, fluff with a fork and set aside.
Step 2: Sauté the Beef
  1. In a large skillet, heat the olive oil over medium heat. Once hot, add the ground beef. Break it up with a spatula and cook until browned, about 5-7 minutes. 
    Season with garlic powder, oregano, dill, smoked paprika, salt, and pepper. Stir well to combine the spices with the beef.
Step 3: Add Chickpeas
  1. Once the beef is fully cooked, add the drained chickpeas to the skillet. Mix them together with the beef and let them heat through for about 3 minutes. This allows the flavors to meld beautifully.
Step 4: Prepare the Veggies
  1. While your beef and chickpeas are cooking, chop the cucumbers and halved grape tomatoes. You can even get the kids involved in washing and slicing!
Step 5: Assemble the Bowls
  1. Now it’s time for the fun part! In each bowl, start with a generous scoop of jasmine rice. Top with the beef and chickpea mixture. 
    Add your fresh veggies on the side. Then, you can swirl a generous dollop of hummus on top and finish off with crumbled feta, lemon zest, and a sprinkle of parsley and chives. Don't forget those pickled red onions; they add a punch!

Notes

  • Prep Ahead: Chop vegetables and cook rice in advance for a speedy dinner prep.
  • Use Leftovers: If you have leftover beef or rice from a previous meal, this is the perfect dish to utilize them.
  • Customize the Toppings: You can add olives, roasted red peppers, or arugula for extra flavor.
  • Spice it Up: If you like heat, sprinkle in some red pepper flakes during cooking.
  • Switch the Protein: Ground turkey or chicken makes a fantastic alternative.