Ingredients
Method
Step 1: Cook the Rice
- Start by rinsing your jasmine rice under cold water until the water runs clear. In a medium pot, combine the rice and chicken broth. Bring to a vigorous boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the liquid is absorbed. Once done, fluff with a fork and set aside.
Step 2: Sauté the Beef
- In a large skillet, heat the olive oil over medium heat. Once hot, add the ground beef. Break it up with a spatula and cook until browned, about 5-7 minutes. Season with garlic powder, oregano, dill, smoked paprika, salt, and pepper. Stir well to combine the spices with the beef.
Step 3: Add Chickpeas
- Once the beef is fully cooked, add the drained chickpeas to the skillet. Mix them together with the beef and let them heat through for about 3 minutes. This allows the flavors to meld beautifully.
Step 4: Prepare the Veggies
- While your beef and chickpeas are cooking, chop the cucumbers and halved grape tomatoes. You can even get the kids involved in washing and slicing!
Step 5: Assemble the Bowls
- Now it’s time for the fun part! In each bowl, start with a generous scoop of jasmine rice. Top with the beef and chickpea mixture. Add your fresh veggies on the side. Then, you can swirl a generous dollop of hummus on top and finish off with crumbled feta, lemon zest, and a sprinkle of parsley and chives. Don't forget those pickled red onions; they add a punch!
Notes
- Prep Ahead: Chop vegetables and cook rice in advance for a speedy dinner prep.
- Use Leftovers: If you have leftover beef or rice from a previous meal, this is the perfect dish to utilize them.
- Customize the Toppings: You can add olives, roasted red peppers, or arugula for extra flavor.
- Spice it Up: If you like heat, sprinkle in some red pepper flakes during cooking.
- Switch the Protein: Ground turkey or chicken makes a fantastic alternative.
