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Taco Stew Recipe

Taco Stew Recipe - Quick Delicious Meals

When you think of cozy evenings with delicious food, taco stew should definitely have a spot on your menu. It’s a hearty dish that combines the warmth of home cooking with the zesty flavors of tacos. This stew is perfect for pairing with a myriad of side dishes. 
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6
Course: Dinner
Cuisine: Mexican
Calories: 472

Ingredients
  

  • 1 medium onion, finely diced or substitute with pre-cooked ground beef for convenience
  • 1 lb lean ground beef, cooked and crumbled
  • 1 can of fire-roasted diced tomatoes
  • 1 can of black beans, rinsed and drained
  • 1 can of sweet corn kernels, drained
  • 1/2 cup low-sodium chicken or beef broth
  • 2 tablespoons of homemade taco spice blend
  • 1 teaspoon sea salt, or to taste
  • 1/2 teaspoon smoked cumin powder
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili flakes
Optional toppings:
  • Shredded sharp cheddar cheese
  • Sliced green onions
  • Dollop of sour cream

Method
 

Step 1: Prepare Your Ingredients
  1. Start by finely dicing the onion. If time is tight, feel free to use pre-cooked ground beef or frozen onion. Gather all your ingredients to keep your cooking space organized.
Step 2: Cook the Ground Beef
  1. In a large pot over medium heat, add the ground beef. Cook until it's browned, breaking it apart with a spatula. This will take about 5-7 minutes. If there’s excess fat, drain it off.
Step 3: Add the Onions
  1. After the beef is browned, toss in the diced onion. Cook until it softens, roughly 3-4 minutes. The aroma of sautéed onion will fill your kitchen and tease the taste buds!
Step 4: Mix in the Spices
  1. Stir in the taco spice blend, sea salt, smoked cumin, black pepper, garlic powder, and chili flakes. Allow these to cook for another minute. This helps the spices bloom and release their full flavors.
Step 5: Combine Remaining Ingredients
  1. Now, it’s time to add the fire-roasted diced tomatoes, black beans, corn, and broth. Stir everything together until well combined.
Step 6: Simmer
  1. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-30 minutes. This allows the flavors to meld together beautifully.
Step 7: Taste and Adjust
  1. After simmering, taste your taco stew. Adjust seasoning if necessary. If you like more heat, add a sprinkle of chili flakes.
Step 8: Serve
  1. Ladle the stew into bowls and serve hot. Don’t forget to add your favorite toppings like cheese, sour cream, and green onions for an extra punch of flavor.

Notes

  • Freezing: Taco stew freezes well. Store leftovers in airtight containers for up to three months.
  • Spice Level: Adjust the amount of chili flakes to suit your spice tolerance. It's easy to make it milder!
  • Make Ahead: This stew can be prepared a day in advance and reheats wonderfully.
  • Vegetarian Option: Substitute the beef with lentils or crumbled tofu for a vegetarian twist.
  • Storage: If storing, add toppings to individual servings to keep things fresh.