Go Back
Healthy Banana Muffins

Healthy Banana Muffins - Quick Delicious Meals

You wake up on a lazy Saturday morning. The sun is peeking through your kitchen window, and the smell of fresh coffee fills the air. You crave something delightful, something that feels like a treat but doesn't leave you guilty afterward. That’s where healthy banana muffins come into play. 
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 11
Course: Breakfast
Cuisine: American
Calories: 158
Ingredients Method Notes

Ingredients
  

  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon plus extra for topping
  • 1/2 teaspoon ground nutmeg
  • 1/3 cup rolled oats optional
  • 2 large eggs ideally at room temperature
  • 1 cup tightly packed mashed ripe bananas approximately 3 bananas
  • 1/3 cup melted coconut oil or extra virgin olive oil
  • 1/2 cup pure maple syrup or natural honey
  • 1/4 cup milk alternative or water I used almond milk
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon turbinado sugar or coarse granulated sugar for sprinkling

Method
 

Step 1: Gather Your Ingredients
  1. First things first, gather everything you need. Trust me; no one wants to be halfway through mixing when you realize you're out of baking soda!
Step 2: Preheat the Oven
  1. Set your oven to 350°F (175°C). This is an essential step that allows your muffins to rise perfectly.
Step 3: Prepare the Muffin Tin
  1. While your oven heats, grease a muffin tin or line it with colorful muffin liners. It's the small things that make baking enjoyable, right?
Step 4: Mix Dry Ingredients
  1. In a large bowl, whisk together the flour, salt, baking soda, cinnamon, nutmeg, and rolled oats. This helps evenly distribute the ingredients for a consistent flavor throughout the muffins.
Step 5: Combine Wet Ingredients
  1. In another bowl, mash those ripe bananas until they're smooth. Add the eggs and beat them in. Mix in the melted coconut oil, maple syrup (or honey), milk alternative, vanilla extract, and Greek yogurt. This creamy mixture is where the magic happens!
Step 6: Combine Dry and Wet Ingredients
  1. Gently fold the dry ingredients into the wet ingredients. Be careful not to over-mix. A few lumps make for a more tender muffin.
Step 7: Fill Muffin Cups
  1. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full. Sprinkle a little turbinado sugar and extra oats on top for a delightful crunch.
Step 8: Bake!
  1. Place the muffin tin in the preheated oven and bake for about 18-20 minutes, or until a toothpick inserted into the center comes out clean. Your kitchen will smell incredible!
Step 9: Cool
  1. Once they’re out of the oven, let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack. They need a little breathing room!

Notes

  • White Whole Wheat Flour: This flour provides more nutrients than all-purpose flour, improving the muffins' health benefits without sacrificing texture.
  • Baking Soda: This ingredient helps the muffins rise. It reacts with the acids in the yogurt and bananas.
  • Ground Cinnamon & Nutmeg: These spices add warmth and complexity to the muffins, creating that delightful homemade aroma.
  • Rolled Oats: Oats not only add texture but also boost the nutritional profile with fiber. They can be optional, but I recommend them.
  • Ripe Bananas: The riper they are, the sweeter your muffins will be. They introduce natural sweetness, reducing the sugar you need in the recipe.
  • Coconut Oil: This oil adds moisture while also infusing a subtle tropical flavor. You can swap it for olive oil if you prefer.
  • Maple Syrup or Honey: Both sweeteners elevate the flavor without overwhelming the muffins with refined sugar.
  • Greek Yogurt: This keeps the muffins moist. Plus, the probiotics found in Greek yogurt are good for your gut health.