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Haddock Taco Recipe

Haddock Taco Recipe - Quick Delicious Meals

I remember the first time I had haddock tacos. A friend invited me over for dinner, and it was her twist on taco night. 
I was blown away by how well the flaky fish paired with fresh toppings. It was transformative. Fast forward to today, and I’m thrilled to share this simple yet phenomenal recipe with you.
Haddock tacos are not your average taco. They offer a delightful balance of textures and flavors. Crispy corn tortillas envelop tender, spiced haddock, topped with a zesty mango salsa and a creamy chipotle sour cream. It’s easy to make and the result will impress anyone at your table.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4
Course: Dinner
Cuisine: Mexican
Calories: 553

Ingredients
  

For Haddock:
  • 1 lb. white, flaky haddock fillets
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 8 small flour tortillas, lightly toasted for serving
For Mango Salsa:
  • 1/2 cup diced Roma tomato
  • 1 cup diced ripe mango
  • 1/4 cup finely chopped red onion
  • 2 tbsp fresh cilantro, roughly chopped
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp minced fresh jalapeño
  • 1/2 tsp sea salt
  • 1/4 tsp freshly grated ginger for a zesty twist
For Chipotle Sour Cream:
  • 2/3 cup sour cream
  • 2 tbsp fresh lime juice
  • 1/2 tsp honey to balance the heat
  • 1 chipotle pepper in adobo sauce, chopped with 2 tbsp adobo sauce
  • 1/4 tsp Himalayan pink salt

Method
 

Step 1: Prepare the Haddock
  1. Start by rinsing the haddock fillets under cold water. Pat them dry with paper towels. Place them on a cutting board. Brush both sides with olive oil. Sprinkle salt, smoked paprika, and cumin evenly over each fillet. Make sure every bit is seasoned to perfection.
Step 2: Cook the Haddock
  1. Heat a non-stick skillet over medium-high heat. Once hot, carefully add the seasoned haddock fillets. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove and set aside.
Step 3: Make the Mango Salsa
  1. In a mixing bowl, combine the diced Roma tomato, diced mango, red onion, cilantro, lime juice, minced jalapeño, sea salt, and grated ginger.
    Toss gently to combine. Taste and adjust seasoning if needed. This salsa brings a sweetness that balances the spices from the fish.
Step 4: Prepare the Chipotle Sour Cream
  1. In another bowl, mix the sour cream, lime juice, honey, chopped chipotle pepper, adobo sauce, and Himalayan pink salt. Stir until smooth. This sauce adds creaminess and a smoky kick to your tacos.
Step 5: Assemble the Tacos
  1. Warm the tortillas in a dry skillet or directly over a flame until slightly charred. Lay the tortillas flat on a plate. Flake the cooked haddock and place it on each tortilla. Top generously with mango salsa and a dollop of chipotle sour cream.
Step 6: Serve
  1. Your haddock tacos are ready to be enjoyed! Dive right in while everything is fresh and warm.

Notes

  • Freshness Matters: Always use fresh haddock for the best flavor. Frozen can work, but fresh is ideal.
  • Don't Overcook: Fish can go from perfect to tough in seconds. Watch it closely.
  • Customize the Heat: Adjust the jalapeño in the salsa to control the spice levels.
  • Chill the Salsa: Let the mango salsa sit for a few minutes before serving for better flavor fusion.
  • Use Different Tortillas: Flour tortillas are wonderful, but corn tortillas can provide a gluten-free option with great flavor.