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Black Bean And Rice Burrito Recipe

Black Bean And Rice Burrito Recipe - Quick Delicious Meals

Black bean and rice burritos are among those family-friendly meals that seem magical. They’re filling enough to satisfy even the most ravenous appetites, yet packed with nutrition from fiber-rich black beans and wholesome rice. 
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 8
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • To make this delicious burrito, gather the following ingredients:
  • 2 - cups vegetable broth for richer flavor
  • 1 - cup long-grain white rice
  • 2 - tablespoons unsalted butter divided
  • - ½ medium yellow onion, finely diced
  • 2 - cloves of garlic, minced
  • 1 - tablespoon chili powder or more if you prefer heat
  • 1 - tablespoon smoked paprika
  • 1 - teaspoon ground cumin
  • 1 - teaspoon freshly cracked black pepper
  • 1 - teaspoon cayenne pepper optional for added heat
  • - ¼ teaspoon ground cloves
  • - ¼ teaspoon freshly grated nutmeg
  • 1 - 15-ounce
  • 1 - 8-ounce
  • 2 - tablespoons chopped fresh cilantro
  • 8 - large flour tortillas, warmed
- Optional: 1 cup of shredded cheese (like cheddar or Monterey Jack) for extra creaminess

Method
 

Step 1: Cook the Rice
  1. Start by pouring 2 cups of vegetable broth and 1 cup of long-grain white rice into a medium-sized saucepan. Bring it to a roaring boil over high heat. Once boiling, reduce the heat to medium-low, cover it tightly, and let it simmer for about 20 to 25 minutes. The rice should absorb the broth and become tender. Once ready, remove it from heat, and let it stand with the lid on for another 5 minutes.
Step 2: Sauté the Aromatics
  1. While the rice is cooking, grab a large skillet and melt 1 tablespoon of the butter over medium heat. Add the finely diced onion and minced garlic, stirring occasionally. Cook for about 5-6 minutes or until the onion becomes translucent and fragrant.
Step 3: Add the Spices
  1. Once the onions have softened, toss in the remaining 1 tablespoon of butter and allow it to melt completely. Now it’s time to infuse your dish with spices! Stir in the chili powder, smoked paprika, cumin, black pepper, cayenne (if using), cloves, and nutmeg. Continue cooking for another 2 minutes, stirring often to prevent burning and to let those spices bloom.
Step 4: Combine Beans and Sauce
  1. After your spices have mingled beautifully, add the drained black beans and the can of tomato sauce to the skillet. Stir until everything is combined and heat it to a gentle simmer. When it starts bubbling a bit, lower the heat and let it cook for about 10 minutes. This allows the flavors to meld and intensify.
Step 5: Add Freshness
  1. Finally, take your skillet off the heat. Stir in the chopped cilantro for a pop of freshness. Allow everything to sit for about 5 minutes so that the cilantro wilts and blends into the mixture.
Step 6: Assemble the Burritos
  1. Warm up your tortillas in the microwave or a dry skillet until they’re pliable. Now, take a generous scoop of the black beans and rice mixture and place it on a tortilla. Feel free to add shredded cheese at this point if you want that gooey factor! Carefully fold in the sides of the tortilla and roll it up tightly into a burrito.

Notes

- Make It Ahead: These burritos can be made ahead, wrapped tightly in foil, and stored in the fridge for up to three days.
- Freeze for Later: Assemble, wrap, and freeze for convenient meals. Just thaw in the fridge before reheating.
- Customize Your Spice: Adjust the chili powder and cayenne to suit your heat preference.
- Add Some Crunch: Consider chopping up fresh bell peppers or fresh corn to mix in with the bean mixture for added crunch.
- Use Whole Wheat Tortillas: For a healthier choice, swap the flour tortillas for whole wheat.