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Banana Muffin Recipe Healthy Oats

Banana Muffin Recipe Healthy Oats - Quick Delicious Meals

Banana muffins have a special place in the hearts (and stomachs) of many. They embody warmth and nostalgia, effortlessly bringing us back to cozy kitchens. But let’s make these muffins healthier without sacrificing that scrumptious taste we all crave. Enter my healthy banana muffin recipe made with oats!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

  • Here’s a selection of what you'll need for these delightful muffins:
  • 2 - cups whole wheat flour or all-purpose gluten-free flour
  • 1/4 - cup old-fashioned oats, plus extra for topping
  • 1 - teaspoon baking soda
  • 1/2 - teaspoon ground cinnamon optional, for warmth
  • 1/2 - teaspoon sea salt
  • 1 - cup ripe bananas, mashed about 2-3 large bananas
  • 2 - large eggs
  • 1/2 - cup honey or maple syrup
  • 1/3 - cup olive oil the good stuff, please
  • 1/4 - cup milk dairy or plant-based
  • 1 - teaspoon vanilla extract
  • 1/4 Optional: - cup chopped walnuts or pecans for extra crunch
  • 1/4 Optional: - cup mini chocolate chips for a touch of sweetness

Method
 

Step 1: Preheat the Oven
  1. First, set your oven to 350 degrees Fahrenheit. While that’s heating up, grease a muffin tin with butter or cooking spray or line it with muffin liners. Greasing is optional, especially if you’re using liners—your choice!
Step 2: Mix Dry Ingredients
  1. In a large bowl, combine the whole wheat flour, old-fashioned oats, baking soda, ground cinnamon, and salt. Give them a gentle stir to ensure everything is evenly distributed. Set this bowl aside for now.
Step 3: Combine Wet Ingredients
  1. In another spacious bowl, beat together the mashed bananas, eggs, honey (or maple syrup), olive oil, milk, and vanilla extract. Whisk until everything is blended smoothly, and you see that beautiful banana mash blending in.
Step 4: Mix It All Together
  1. Now, gently pour the dry ingredients into the wet mixture. Stir until just combined. Be careful not to over-mix; this will keep your muffins light and fluffy. If you're using the optional chopped nuts or mini chocolate chips, this is the moment to fold them in!
Step 5: Portion the Batter
  1. Spoon the muffin batter evenly into your prepared muffin cups. Fill them about two-thirds full to allow for lovely muffin tops. To add a little flair, sprinkle some extra oats on top along with a little dusting of cinnamon – who doesn’t love a bit of visual appeal?
Step 6: Bake
  1. Slide those beauties into your preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when a toothpick inserted into the center comes out clean. The aroma wafting through your kitchen will be irresistible!

Notes

- Ripe Bananas Work Best: The riper they are, the sweeter and softer they'll be.
- Don’t Overmix: Stop stirring as soon as the dry and wet ingredients are combined to keep your muffins light.
- Add-Ins: Feel free to toss in chocolate chips or your favorite nuts for a delicious twist.
- Experiment: Swap in pumpkin or applesauce for the bananas if you're feeling adventurous.
- Serve Warm: These muffins are best enjoyed warm, straight from the oven!