What can enhance the joy of sharing a meal? The answer lies in comfort food, and my favorite, without a doubt, is twice baked sweet potatoes. Before I dive into the details of this delectable dish, let me share what pairs well with it.
Imagine serving those creamy, fluffy sweet potatoes alongside grilled chicken, a refreshing beet salad, or a zesty coleslaw. Each bite can enhance your dining experience, setting the stage for myriad flavors to dance together.
What is Twice Baked Sweet Potatoes?
Twice baked sweet potatoes are exactly what they sound like: sweet potatoes that are baked, scooped, mixed with a delightful filling, and then baked again. This technique provides a unique texture, where the sweet potato’s natural sweetness complements the savory elements.
Not only do these potatoes promise a robust flavor, but they also serve as a canvas. You can integrate herbs, cheeses, and different types of toppings to create a meal that feels both hearty and indulgent. When I first made this recipe for my family, the smiles around the table were enough to convince me to keep making them.
Why This Recipe Works?
Flavor Balance: The contrast between sweet and savory is spot on. Sweet potatoes hold a natural sweetness while the fillings can introduce tanginess or richness, keeping each bite exciting.
Nutritional Powerhouse: Sweet potatoes are loaded with vitamins A and C, fiber, and potassium. Combine them with ingredients like broccoli and cheese, and you’ve got a dish that’s both nourishing and satiating.
Versatility: You can easily customize the filling to align with your dietary preferences or what’s in your fridge. Feel like a meat lover? Toss in some cooked bacon. Vegan? Make a creamy cashew filling. There are endless possibilities!
Simplicity: The process is straightforward. Bake, scoop, mix, and bake again. It’s a no-fuss recipe that anyone can master, whether you’re a beginner or a seasoned cook.
Ingredients You’ll Need to Make This Dish
Here’s what you’ll want to gather for this recipe:
- 4 medium-sized sweet potatoes, peeled
- 4 cups of bite-sized broccoli florets
- 1 teaspoon cold-pressed extra-virgin olive oil
- 1 small garlic clove, finely minced
- ½ teaspoon smooth Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 cup sharp cheddar cheese (optional)
- ¼ cup shelled hemp hearts
- ½ cup finely chopped fresh parsley and/or delicate microgreens
- Sea salt and cracked black pepper, to taste
- ½ teaspoon smoked paprika
- 2 tablespoons nutritional yeast
For the revised sweet potato cashew cream:
- ½ cup filtered water
- ½ cup mashed roasted sweet potato
- ½ cup raw cashews (soaked for at least 4 hours and drained)
- 1½ tablespoons fresh lemon juice
- 1 garlic clove
- 2 teaspoons finely chopped fresh rosemary
- ½ teaspoon sea salt
- ¼ teaspoon cracked black pepper
How to Make This Twice Baked Sweet Potatoes?
Step 1: Bake the Sweet Potatoes
Preheat your oven to 400°F (200°C). Prick each sweet potato with a fork. This serves two purposes: it allows steam to escape during cooking and ensures even cooking. Place the potatoes on a baking sheet lined with parchment paper and bake them for about 45-60 minutes. They should be soft when pierced with a fork.
Step 2: Prepare the Filling
While the sweet potatoes bake, bring water to boil in a pot. Add the broccoli florets and blanch for about 3 minutes. This keeps them bright and tender but still with a bit of crunch. Drain, rinse with cold water, and set aside.
Once the sweet potatoes are cooked and have cooled slightly, cut them in half lengthwise. Scoop out the insides into a bowl, leaving a thin layer of flesh to maintain the shape of the skins.
Step 3: Create the Sweet Potato Mixture
In the bowl with the sweet potato flesh, add the olive oil, garlic, Dijon mustard, lemon juice, salt, pepper, smoked paprika, cheese (if using), and nutritional yeast. Mash everything together until smooth. Incorporate the blanched broccoli and mix thoroughly. This is where I add a dash of pepper and a sprinkle of salt for that little extra kick.
Step 4: Refill the Sweet Potato Skins
Spoon the sweet potato mixture back into each skin. Don’t be afraid to pile it up high!
Step 5: Final Bake
Return the filled sweet potatoes to the oven for an additional 20-25 minutes, until heated through and slightly golden on top.
The aroma wafting through your kitchen will entice your family or guests waiting for dinner.
Step 6: Serve and Enjoy
Once done, let them cool for a couple of minutes. Top with fresh parsley or microgreens for a burst of color and flavor. Serve these stuffed delights as a main dish or a side at your next gathering.
Tips & Tricks
Here are some helpful tips to ensure your twice baked sweet potatoes are a hit:
Choose Uniform Sizes: Select sweet potatoes that are similar in size for even cooking.
Experiment with Fillings: Don’t hesitate to switch up fillings; think about adding black beans, corn, or even Greek yogurt for a creamier texture.
Make Ahead: You can prepare the sweet potatoes in advance. Just store them in the fridge and reheat before serving.
Add a Crunch: Sprinkle some panko breadcrumbs on top before the final bake for added crunch.
Customize Seasoning: Incorporate spices like cumin or cayenne if you want a little heat in your dish.
Nutrition Information
These twice baked sweet potatoes are not just tasty; they also pack a nutritional punch. Here’s a general breakdown per serving (considering two halves of a medium potato):
- Calories: ~250
- Protein: ~8g
- Carbohydrates: ~40g
- Dietary Fiber: ~6g
- Sugars: ~6g
- Fat: ~7g
- Vitamin A: 200% DV
- Vitamin C: 20% DV
How Do You Store the Leftovers?
If you have leftovers, simply cover the sweet potatoes with foil or transfer them to an airtight container. They can be stored in the fridge for up to 4 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also use a microwave, but they might lose some texture.
What Sides Would Complement Twice Baked Sweet Potatoes?
- Grilled Chicken: Juicy, marinated chicken pairs perfectly. The savory flavors add harmony to the sweet potatoes.
- Beet Salad: The earthiness of beets offers a contrasting taste, while a tangy dressing brings refreshing brightness.
- Zesty Coleslaw: Crunchy and colorful, a well-prepared coleslaw adds texture and a burst of flavor, making every bite feel like a celebration.
What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?
- Sweet Potatoes: If they’re unavailable, feel free to use regular potatoes or butternut squash. Both provide different but delightful flavors.
- Broccoli: Substitute broccoli with kale, spinach, or even Brussels sprouts for diverse nutritional content.
- Nutritional Yeast: If you can’t find it, try grated Parmesan cheese for a savory touch, or omit it altogether.
- Cashews: Instead of cashews for the cream, use silken tofu or sunflower seeds to achieve a creamy texture.
Conclusion
Twice baked sweet potatoes are more than just a meal; they are an experience. They bring warmth to the table and satisfaction with every bite.
This dish showcases how simple ingredients can yield bold flavors and wellness. With a few adjustments, you can make them suit any occasion or dietary need.
So, next time you need something comforting yet easy to prepare, I hope you consider these potatoes. Your taste buds will thank you, and who knows? Perhaps your family will turn it into a requested staple for years to come. Enjoy the cooking adventure, and more importantly, enjoy sharing it with those you love!
You’ll also like the following recipes!
Twice Baked Sweet Potatoes – Quick Delicious Meals
Have you ever had one of those days where you need a cozy meal but want something that doesn't skimp on flavor or nutrients?
Enter twice baked sweet potatoes, a dish that delivers on all fronts. Sweet potatoes are already a nutritional powerhouse, and by baking them twice, we elevate their taste and texture. You'll discover a delightful mix of sweetness and creaminess, with a touch of savory goodness.
I promise, this isn't just another recipe; it’s about the experiences shared over good food. Making these sweet potatoes is a simple process, yet you’ll feel like a culinary wizard when you pull them from the oven. So, pull up a chair and let’s get cooking!
Ingredients
1/2 cup filtered water
Instructions
Step 1: Bake the Sweet Potatoes
-
Preheat your oven to 400°F (200°C). Prick each sweet potato with a fork. This serves two purposes: it allows steam to escape during cooking and ensures even cooking. Place the potatoes on a baking sheet lined with parchment paper and bake them for about 45-60 minutes. They should be soft when pierced with a fork.
Step 2: Prepare the Filling
-
While the sweet potatoes bake, bring water to boil in a pot. Add the broccoli florets and blanch for about 3 minutes. This keeps them bright and tender but still with a bit of crunch. Drain, rinse with cold water, and set aside.
Once the sweet potatoes are cooked and have cooled slightly, cut them in half lengthwise. Scoop out the insides into a bowl, leaving a thin layer of flesh to maintain the shape of the skins.
Step 3: Create the Sweet Potato Mixture
-
In the bowl with the sweet potato flesh, add the olive oil, garlic, Dijon mustard, lemon juice, salt, pepper, smoked paprika, cheese (if using), and nutritional yeast. Mash everything together until smooth. Incorporate the blanched broccoli and mix thoroughly. This is where I add a dash of pepper and a sprinkle of salt for that little extra kick.
Step 4: Refill the Sweet Potato Skins
-
Spoon the sweet potato mixture back into each skin. Don’t be afraid to pile it up high!
Step 5: Final Bake
-
Return the filled sweet potatoes to the oven for an additional 20-25 minutes, until heated through and slightly golden on top.
The aroma wafting through your kitchen will entice your family or guests waiting for dinner.
Step 6: Serve and Enjoy
-
Once done, let them cool for a couple of minutes. Top with fresh parsley or microgreens for a burst of color and flavor. Serve these stuffed delights as a main dish or a side at your next gathering.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 40g14%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose Uniform Sizes: Select sweet potatoes that are similar in size for even cooking.
- Experiment with Fillings: Don’t hesitate to switch up fillings; think about adding black beans, corn, or even Greek yogurt for a creamier texture.
- Make Ahead: You can prepare the sweet potatoes in advance. Just store them in the fridge and reheat before serving.
- Add a Crunch: Sprinkle some panko breadcrumbs on top before the final bake for added crunch.
- Customize Seasoning: Incorporate spices like cumin or cayenne if you want a little heat in your dish.
