Before diving into the delightful world of one pot shrimp and orzo, let’s talk about what pairs well with this dish. It’s like the perfect dance. A refreshing green salad with a zesty lemon vinaigrette complements the flavors beautifully. You might even consider a chilled glass of white wine.
Sauvignon Blanc is a great choice; its crispness can balance well with the shrimp’s sweetness. Fresh crusty bread to soak up sauce surely enhances the experience. And don’t forget a light dessert like lemon sorbet to cleanse your palate afterward.
Now that your appetite is piqued, let’s get into this flavorful dish!
What is One Pot Shrimp and Orzo?
At its core, one pot shrimp and orzo is a simple yet sophisticated meal made by cooking shrimp and orzo pasta together in one pot. The star ingredients are shrimp, a type of small pasta called orzo, and a mix of aromatic flavors that blend beautifully.
The water or broth hydrates the orzo while infusing it with tasty elements from the shrimp and seasonings. It’s a straightforward dish that doesn’t skimp on flavor, and the best part? You can whip it up in about 30 minutes!
How Does It Taste?
Imagine a delightfully rich flavor stemming from sautéed garlic and sweet shrimp. The orzo, cooked to a tender perfection, absorbs all the tastes and juices, creating a creamy-like consistency without the actual cream.
A sprinkle of Parmesan cheese adds a touch of saltiness. Plus, the freshness of lemon brightens every bite. It’s a medley of savory and subtle zest. Each forkful is an invitation to savor the moment, whether it’s a weeknight meal or a gathering with friends.
Why You’ll Love This
If you’re looking for reasons to fall in love with this dish, let’s outline a few:
1. Versatile: You can substitute the shrimp for chicken or even keep it vegetarian.
2. Quick Cooking: It fits perfectly into your busy schedule. In less than half an hour, you can have a steaming pot of goodness.
3. Nutritious: Packed with protein and vegetables, it’s not just a meal; it’s a balanced plate.
4. Easy Cleanup: One pot means a quick wash-up, giving you more time to relax.
5. Crowd-Pleaser: Friends and family will adore it. It’s a surefire way to impress without breaking a sweat.
Ingredients
Here’s what you will need to create this easy dish:
- 1/2 cup frozen green peas
- 1 tablespoon unsalted butter
- 1/2 teaspoon sea salt
- 1 cup diced onion
- 1/4 cup white wine
- 1 cup uncooked Orzo pasta
- 1 teaspoon dried oregano
- 3 large garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1/4 teaspoon freshly ground black pepper
- 1 pound medium-sized shrimp, thawed if previously frozen, 31-40 count
- 1/2 cup grated Parmesan cheese
- 1 fresh lemon – juice from one half, remaining half for garnish
- 1 tablespoon extra virgin olive oil
Step by Step Directions
Step 1: Sauté Vegetables
Start by heating a large pot over medium heat. Add the butter. Once it melts, toss in the diced onions. Sauté them for about 2-3 minutes until they turn translucent. You want them tender but not caramelized. The fragrant aroma of sizzling onions sets the tone.
Step 2: Add Garlic
Next, stir in the minced garlic. Cook for an additional minute until you start to smell that garlic goodness. Make sure it doesn’t burn; burnt garlic can ruin the dish!
Step 3: Deglaze with Wine
Carefully pour in the white wine. It will sizzle as it hits the hot pot, releasing all those lovely bits stuck to the bottom. Allow it to simmer for about 2 minutes. This step adds depth to the flavors.
Step 4: Incorporate Orzo and Broth
Stir in the uncooked orzo, salt, oregano, and pepper. Then pour in the low-sodium chicken broth. Make sure everything is well combined. Bring it all to a gentle boil.
Step 5: Add Shrimp and Peas
Once boiling, reduce the heat to low. Stir in the shrimp and frozen peas. Cover the pot and let it cook for about 6-8 minutes, or until the shrimp turns pink and the orzo is tender. Don’t forget to check occasionally.
Step 6: Finish with Lemon and Parmesan
Once everything’s cooked, remove the pot from the heat. Stir in the Parmesan cheese and lemon juice for that luscious creamy finish. Taste for seasoning and adjust if needed.
Tips on Making One Pot Shrimp and Orzo
- Use Fresh Ingredients: Fresh herbs and vegetables elevate the dish. If you can get local shrimp, even better!
- Don’t Overcook Shrimp: Overcooked shrimp can become rubbery. Pull them off the heat as soon as they turn pink!
- Add Extra Vegetables: Consider adding spinach or bell peppers for more nutrients.
- Adjust Liquid Levels: If you like a creamier consistency, add a bit more broth or even a splash of cream.
- Experiment with Spices: Try adding a pinch of red pepper flakes for some heat.
How Do You Store This One Pot Shrimp and Orzo?
If you happen to have leftovers, lucky you! Store any remaining shrimp and orzo in an airtight container in the fridge. It should last for up to 3 days.
To reheat, use a skillet over medium heat, adding a splash of broth, or microwave in a covered bowl to keep the moisture.
What Other Substitutes Can You Use in One Pot Shrimp and Orzo?
- Chicken: If seafood isn’t your thing, substitute shrimp with diced chicken breast. Make sure it cooks through completely.
- Vegetables: Switching to a medley of zucchini, carrots, or asparagus not only boosts nutrition but adds delightful color.
- Tofu: For a vegetarian option, choose firm tofu. Cube it and add it at the same point as shrimp.
- Fish: White fish is an enticing alternative. Cook it in a similar manner but adjust the cooking time.
- Quinoa: If you want a gluten-free option, swap orzo for quinoa. The flavors meld beautifully in the same cooking style.
Conclusion
One pot shrimp and orzo is more than just a meal; it’s a warm embrace at the end of a long day. With fresh flavors and simple steps, this dish commands attention while being easy on the cleanup.
As a registered dietitian and a food enthusiast, I crafted this recipe to fit perfectly into busy lives without sacrificing taste. So fire up the stovetop, gather your loved ones, and savor the moments.
Get your forks ready—the delicious journey awaits!
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One Pot Shrimp And Orzo Recipe – Quick Delicious Meals
Food has an incredible way of bringing people together. One evening, right in my cozy kitchen, the combination of shrimp and orzo whirled in my mind. One pot! That was key. Minimal cleanup meant I could spend more time enjoying dinner with family.
This one pot shrimp and orzo blend deliciousness and simplicity while not compromising on taste or nutrition. Served hot and fresh, it’s the kind of meal that feels personal, like a warm hug on a plate.
Over the years, I’ve learned that meals should fit into our busy lives without skimping on quality. Working as a registered dietitian, I’ve had my fair share of meals that missed the mark. But this? This dish hits all the sweet spots. So let’s uncover what makes one pot shrimp and orzo shine.
Ingredients
Instructions
Step 1: Sauté Vegetables
-
Start by heating a large pot over medium heat. Add the butter. Once it melts, toss in the diced onions. Sauté them for about 2-3 minutes until they turn translucent. You want them tender but not caramelized. The fragrant aroma of sizzling onions sets the tone.
Step 2: Add Garlic
-
Next, stir in the minced garlic. Cook for an additional minute until you start to smell that garlic goodness. Make sure it doesn’t burn; burnt garlic can ruin the dish!
Step 3: Deglaze with Wine
-
Carefully pour in the white wine. It will sizzle as it hits the hot pot, releasing all those lovely bits stuck to the bottom. Allow it to simmer for about 2 minutes. This step adds depth to the flavors.
Step 4: Incorporate Orzo and Broth
-
Stir in the uncooked orzo, salt, oregano, and pepper. Then pour in the low-sodium chicken broth. Make sure everything is well combined. Bring it all to a gentle boil.
Step 5: Add Shrimp and Peas
-
Once boiling, reduce the heat to low. Stir in the shrimp and frozen peas. Cover the pot and let it cook for about 6-8 minutes, or until the shrimp turns pink and the orzo is tender. Don’t forget to check occasionally.
Step 6: Finish with Lemon and Parmesan
-
Once everything’s cooked, remove the pot from the heat. Stir in the Parmesan cheese and lemon juice for that luscious creamy finish. Taste for seasoning and adjust if needed.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 344kcal
- % Daily Value *
- Total Fat 14.8g23%
- Saturated Fat 6.1g31%
- Trans Fat 0.2g
- Cholesterol 151mg51%
- Sodium 1213mg51%
- Total Carbohydrate 27g9%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: Fresh herbs and vegetables elevate the dish. If you can get local shrimp, even better!
- Don’t Overcook Shrimp: Overcooked shrimp can become rubbery. Pull them off the heat as soon as they turn pink!
- Add Extra Vegetables: Consider adding spinach or bell peppers for more nutrients.
- Adjust Liquid Levels: If you like a creamier consistency, add a bit more broth or even a splash of cream.
- Experiment with Spices: Try adding a pinch of red pepper flakes for some heat.
