If there’s one dish that hits the mark in every outdoor gathering, it’s a BBQ chicken chopped salad. But why stop there? Let’s elevate your dining experience with a few perfect companions to this vibrant dish. Here are some delightful pairings you might consider when serving this salad.
1. Grilled Corn on the Cob: Drizzle with lime and sprinkle with cotija cheese for a sweet and zesty side.
2. Garlic Bread: Who doesn’t love warm, crunchy garlic bread? It complements the salad’s freshness perfectly.
3. Watermelon Feta Salad: This sweet and salty treat adds a refreshing contrast that’s hard to resist, especially in the summer.
4. Classic Coleslaw: A tangy coleslaw brings crunch and texture, perfectly balancing the flavors of your BBQ chicken salad.

What is BBQ Chicken Chopped Salad Recipe?
This dish features tender chicken breasts marinated in BBQ sauce, chopped veggies, and a vibrant honey mustard vinaigrette. Each bite delivers a punch of flavor and a variety of textures—from the crisp of fresh vegetables to the satisfying chew of black beans and corn.
Why This Recipe Works?
Now, let me lay down the reasons why this recipe is a winner. Pay attention to these deliciously solid points:
– Versatility: This salad can flex to fit any occasion, from a potluck to a simple weekday meal. You can adjust it based on what’s in your fridge or pantry. That’s the beauty of a chopped salad!
– Flavor Explosion: Each ingredient plays a role. The smokiness of the BBQ sauce, the creaminess of the cheddar, and the crunch of fresh lettuce create a delightful blend. Trust me—not one component gets lost in the mix.
– Quick to Prepare: If you’re running around with a busy schedule, this recipe can turn into your best friend. With just a little bit of prep time, you’ll have a satisfying meal ready to serve.
– Nutrition Packed: This isn’t just a salad; it’s a treasure trove of nutrients. With fresh veggies, lean protein, and healthy fats from olive oil, you’re giving your body what it needs while tantalizing your taste buds.
Ingredients You’ll Need To Make This BBQ Chicken Chopped Salad Recipe
To whip up this amazing salad, you will need the following ingredients:
Main Salad Ingredients
– 8 cups romaine lettuce, chopped
– 1 pound boneless, skinless chicken breasts
– ½ cup BBQ sauce (your favorite brand will work!)
– 1 teaspoon garlic powder
– Kosher salt and pepper, to taste
– 1 cup cherry tomatoes, chopped
– 1 cup black beans, drained and rinsed (if using canned)
– ⅔ cup grated white cheddar cheese
– 2 ears sweet corn, cooked and kernels removed
– ½ teaspoon brown sugar
– 1 teaspoon smoked paprika
– ½ cup pickled onions
– 3 tablespoons chopped chives
– ⅓ cup sliced green onions
Honey Mustard Vinaigrette Ingredients
– 1 tablespoon Dijon mustard
– 2 garlic cloves, finely minced or pressed
– 3 tablespoons apple cider vinegar
– ¼ teaspoon pepper
– ½ cup extra virgin olive oil
– 2 tablespoons honey
– ¼ teaspoon salt

How To Make This BBQ Chicken Chopped Salad Recipe
Let’s break this down step by step, so you don’t miss a beat on your culinary adventure.
Step 1: Prepare the Chicken
Start by seasoning your chicken breasts with garlic powder, salt, and pepper.
Step 2: Grill the Chicken
Preheat your grill to medium-high heat. Once it’s hot, grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. During the last few minutes of grilling, brush on your BBQ sauce for that irresistible smoky flavor.
Step 3: Chop the Vegetables
While the chicken is sizzling, chop your romaine lettuce, cherry tomatoes, and any other vegetables you’d like to include.
Step 4: Prepare the Corn
Cook your ears of corn; you can grill them or boil them until tender. Once they’re cool enough to handle, cut the kernels off the cob.
Step 5: Make the Vinaigrette
In a mixing bowl, combine the Dijon mustard, minced garlic, apple cider vinegar, pepper, honey, and salt. Whisk in the olive oil until well blended. Voila! Your honey mustard vinaigrette is ready.
Step 6: Assemble the Salad
In a large bowl, combine the chopped romaine, tomatoes, black beans, corn, pickled onions, chives, and green onions. Slice the grilled chicken and add that on top. Drizzle the honey mustard vinaigrette over the salad and toss gently.
Step 7: Serve and Enjoy!
Scoop it into bowls and serve it fresh. This salad is best enjoyed immediately, but it can also be stored for later—trust me, it lasts well!
Tips for a Perfect BBQ Chicken Chopped Salad
To help you handle this recipe like a pro, here are some handy tips:
– Let the Chicken Rest: After grilling, let your chicken rest for at least five minutes. This prevents it from drying out and keeps it juicy.
– Customize Veggies: Use whatever veggies your family loves. Bell peppers, cucumbers, and even avocado are great additions.
– Chill the Ingredients: For a refreshing experience, chill your salad ingredients in the refrigerator prior to assembling.
– Make Ahead: You can prep and store the chicken and veggies separately for a quick assembly when it’s time to eat.
– Vinaigrette Variation: Switch up the vinaigrette by adding fresh herbs like basil or cilantro for an extra kick.
Nutrition Information
Let’s break down what you’re enjoying nutritionally. Based on standard serving sizes, each serving of BBQ chicken chopped salad contains approximately:
- Calories: 450
- Protein: 35g
- Carbohydrates: 36g
- Fat: 20g
- Fiber: 10g
Of course, this can vary based on the exact ingredients you choose to use.
How to Store the Leftovers?
If you find yourself with some leftover salad (although I doubt it, because it’s that good), here’s how to store it:
1. Refrigerate: Transfer leftovers into an airtight container. It will stay fresh for about 3 days in the fridge.
2. Dress Separately: If possible, keep the dressing separate to keep the vegetables crisp.
3. Freezing: It’s not advisable to freeze this salad as vegetables lose their texture after thawing.
Recommended Side Dishes for BBQ Chicken Chopped Salad Recipe
Pair this salad with a few delightful sides for a complete meal:
– Grilled Vegetables: Toss zucchini, bell peppers, and asparagus on the grill for a smoky side that complements the salad.
– Deviled Eggs: Creamy and full of flavor, these are a perfect bite-sized addition to any BBQ.
– Garlic Butter Shrimp: Succulent shrimp sautéed in garlic butter can enhance your meal splendidly.
– Pasta Salad: A light and zesty pasta salad can balance the heftiness of the chicken salad.
Substitute Options for Ingredients
Maybe you’re out of an ingredient? No worries, here are some great substitutes:
– Corn: Swap with canned, drained corn or use frozen corn.
– Romaine Lettuce: Spinach or mixed greens can work beautifully too.
– Black Beans: You can use kidney beans or chickpeas if you’re looking for a change.
– BBQ Sauce: If you’re out, a mixture of ketchup, vinegar, and Worcestershire sauce can replicate the flavor.

Conclusion
In the salad game, this BBQ chicken chopped salad takes the trophy. Filled with bright flavors and textures, it captures the essence of summer. It’s the kind of dish that cultivates happiness, whether you’re enjoying it at a picnic or eating it alone on a quiet evening.
The flexibility of ingredients and ease of preparation ensure it’s always a winner. So fire up that grill and get to tossing! Your taste buds will thank you.
You’ll also like the following recipes!
BBQ Chicken Chopped Salad – Quick Delicious Meals
As a devoted foodie and registered dietitian, I can’t stress enough how satisfying a well-crafted salad can be, especially when it’s filled with smoky flavors.
The BBQ chicken chopped salad has become a beloved staple in my house, embodying everything I appreciate about fresh ingredients and balanced nutrition. It's comforting yet refreshing, ideal for a summertime BBQ or a quick weekday dinner.
Picture biting into crunchy romaine, tender chicken drizzled with BBQ sauce, and a medley of colorful veggies. Honestly, it’s like a celebration on a plate! Not only is it healthy, but it also packs a flavor punch that will have your taste buds singing. The best part? You can easily customize it to suit your preferences or dietary needs.

Ingredients
Main Salad Ingredients
Honey Mustard Vinaigrette Ingredients
Instructions
Step 1: Prepare the Chicken
-
Start by seasoning your chicken breasts with garlic powder, salt, and pepper.
Step 2: Grill the Chicken
-
Preheat your grill to medium-high heat. Once it’s hot, grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. During the last few minutes of grilling, brush on your BBQ sauce for that irresistible smoky flavor.
Step 3: Chop the Vegetables
-
While the chicken is sizzling, chop your romaine lettuce, cherry tomatoes, and any other vegetables you’d like to include.
Step 4: Prepare the Corn
-
Cook your ears of corn; you can grill them or boil them until tender. Once they’re cool enough to handle, cut the kernels off the cob.
Step 5: Make the Vinaigrette
-
In a mixing bowl, combine the Dijon mustard, minced garlic, apple cider vinegar, pepper, honey, and salt. Whisk in the olive oil until well blended. Voila! Your honey mustard vinaigrette is ready.
Step 6: Assemble the Salad
-
In a large bowl, combine the chopped romaine, tomatoes, black beans, corn, pickled onions, chives, and green onions. Slice the grilled chicken and add that on top. Drizzle the honey mustard vinaigrette over the salad and toss gently.
Step 7: Serve and Enjoy!
-
Scoop it into bowls and serve it fresh. This salad is best enjoyed immediately, but it can also be stored for later—trust me, it lasts well!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 36g12%
- Dietary Fiber 10g40%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Let the Chicken Rest: After grilling, let your chicken rest for at least five minutes. This prevents it from drying out and keeps it juicy.
- Customize Veggies: Use whatever veggies your family loves. Bell peppers, cucumbers, and even avocado are great additions.
- Chill the Ingredients: For a refreshing experience, chill your salad ingredients in the refrigerator prior to assembling.
- Make Ahead: You can prep and store the chicken and veggies separately for a quick assembly when it's time to eat.
- Vinaigrette Variation: Switch up the vinaigrette by adding fresh herbs like basil or cilantro for an extra kick.