Print Options:

Baked Chicken Tacos Recipe – Quick Delicious Meals

Baked Chicken Tacos Recipe
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 10
Calories 450 kcal
Best Season Suitable throughout the year
Description

When it comes to family dinners, simplicity and flavor are my two guiding stars. You might wonder what I mean by that. I’m talking about dishes that not only satisfy a crowd but also don’t require a PhD in culinary arts to whip up. 

Enter baked chicken tacos—a delightful combination of tender chicken, melted cheese, and an array of toppings. They’re perfect for busy weeknights or leisurely weekends. Let’s have some fun exploring this dish!Baked chicken tacos are incredibly versatile. You can easily pair them with a fresh salad, delightful sides, or even some sweet treats for dessert. Consider these options: Mexican Street Corn Salad, Guacamole and Chips or Churros.

Ingredients
  • 10 hard taco shells (we used Old El Paso Stand 'N Stuff)
  • 1 tablespoon extra virgin olive oil
  • 2 cups shredded Mexican cheese blend
  • 8 ounces refried beans (½ can)
  • 1/2 pound shredded rotisserie chicken
  • 1/2 cup chopped onion
  • 14.5 ounces diced tomatoes, fully drained (1 can)
  • 4.5 ounces diced green chiles, fully drained (1 can)
  • 1 ounce taco spice mix (click for recipe!)
  • Optional Toppings
  • Sliced fresh jalapeños
  • Creamy sour cream
  • Salsa of your choice
  • Shredded romaine lettuce
  • Chopped fresh cilantro
  • 1 teaspoon lime juice (for brightness)
  • 1/2 teaspoon cumin (for added depth of flavor)
Instructions
    Step 1: Preheat Your Oven
  1. Start by preheating your oven to 375°F (190°C). This step ensures your tacos bake perfectly.
  2. Step 2: Prepare the Filling
  3. In a mixing bowl, combine the shredded chicken, drained diced tomatoes, diced green chiles, chopped onions, and taco spice mix. Make sure everything is well incorporated. Got all that? Great!
  4. Step 3: Assemble the Tacos
  5. Now for the fun part! Carefully place the taco shells in a baking dish. Spoon refried beans into the bottom of each shell. Then, generously fill them with the chicken mixture. Top them with the shredded cheese—don’t be shy!
  6. Step 4: Bake
  7. Pop the baking dish into the preheated oven. Bake for about 15-20 minutes, or until the cheese is bubbly and golden. Your kitchen will smell amazing.
  8. Step 5: Garnish and Serve
  9. Once your tacos are out of the oven, let them cool for a few moments. Add your favorite toppings—sour cream, jalapeños, or salsa. Serve with a smile and watch the family dig in!
Nutrition Facts

Servings 10


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 40g14%
Dietary Fiber 6g24%
Sugars 2g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use a Variety of Cheese: Mixing different kinds of cheese adds layers of flavor. Try Monterey Jack or Pepper Jack for added spice.
  • Don’t Skimp on the Toppings: Adding a variety of toppings makes it more fun. Let everyone customize their own!
  • Make It Spicy: If you crave heat, add sliced jalapeños directly into the chicken mixture before baking.
  • Opt for Whole-Grain Shells: For a healthier twist, use whole-grain taco shells, which can add fiber.
  • Add Black Beans: For extra protein and fiber, mix black beans into the chicken filling. It’ll make your tacos even heartier.
Keywords: Baked chicken tacos recipe
Rachel Garland, Author and Registered Dietitian
Rachel Garland
Registered dietitian, food lover and blogger

I'm Rachel Garland, a registered dietitian and passionate home cook from Fairfield, California. My goal is to help busy people create quick, flavorful, and nutritious meals that fit into their hectic lives. Through my blog, I share simple, delicious recipes that make healthy eating easy and enjoyable!