We’re happy to have you here, but we want to make sure you understand some important information regarding the content on this blog. Please take a moment to read through this disclaimer carefully, as it explains the limitations of the information provided and outlines key points related to ads, affiliate links, recipe accuracy, and more.
General Information
The content on Quick Delicious Meals is intended for informational and entertainment purposes only. I, Rachel Garland, the author and creator of this blog, am a registered dietitian. However, the information shared here should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider or professional before making any changes to your diet or health routines.
This blog is a space to share recipes, cooking tips, and meal ideas that are meant to inspire your time in the kitchen. All of the recipes and advice shared here reflect my own personal experiences, thoughts, and creations, but they may not work or be suitable for everyone.
Affiliate Links and Sponsored Content
Quick Delicious Meals participates in affiliate marketing programs, which means I may earn a small commission from qualifying purchases made through links on the blog. This comes at no additional cost to you. I am very selective about the products I recommend and only endorse items that I genuinely believe align with the mission of providing fast, flavorful, and accessible recipes.
It’s important to note that any product or service I promote may be subject to changes from the seller, such as price adjustments, promotions, or availability. Quick Delicious Meals does not control or guarantee these factors, so please do your own research before making any purchase decisions.
Similarly, I may collaborate with brands through sponsored content, in which case I will always disclose these partnerships clearly in the post. I strive to maintain transparency with my readers and will never compromise my integrity by promoting products or services I don’t stand behind.
Advertisements
You will also find advertisements on Quick Delicious Meals. These ads are typically provided through third-party advertising networks and are clearly marked. While I make an effort to ensure the ads displayed are relevant and appropriate, I do not control the content of the ads or the websites they link to. If you click on an ad and are taken to a third-party site, please be aware that the privacy policies and terms of use for those sites are beyond my control.
Copycat Recipes
At Quick Delicious Meals, you may occasionally find recipes that are inspired by popular restaurant dishes or store-bought items. These are referred to as “copycat recipes.” However, please note that these recipes are my own original creations and interpretations. While I strive to replicate the flavors and techniques of beloved dishes, they are not exact reproductions, nor are they intended to infringe on any restaurant’s proprietary recipes.
I encourage you to use these copycat recipes as a guide to create meals in your own home, and you may find that they differ from the originals due to ingredient variations, personal cooking preferences, and other factors. I make no claims that these recipes are identical to the restaurant versions and recommend experimenting with them to suit your tastes.
Recipe Accuracy and Results
All of the recipes shared on Quick Delicious Meals are tested in my own kitchen and reflect the techniques and ingredients I use. However, cooking is an inherently personal and variable process, and your results may differ based on a variety of factors such as the quality of ingredients, equipment, and individual cooking experience.
While I aim to provide clear and accurate instructions, I cannot guarantee that the outcomes will always meet your expectations. I encourage you to adapt recipes to your own preferences and dietary needs, but I do not accept responsibility for any variations in taste, texture, or presentation. Please understand that any use of the recipes is at your own risk.
Nutrition Information
As a registered dietitian, I do my best to provide nutritional information for many of the recipes on Quick Delicious Meals. However, this information is intended for informational purposes only and should not be considered a professional nutritional analysis. The nutritional values listed in recipes are based on general data available from standard sources and may vary depending on factors such as portion sizes, ingredient substitutions, and cooking methods.
If you have specific dietary concerns or require precise nutritional information, I recommend using your own trusted nutrition calculator or consulting with a qualified health professional. I cannot be held responsible for any inaccuracies or discrepancies in the nutritional data provided.
Food Allergies and Sensitivities
While I make an effort to share recipes that are adaptable for different dietary needs, it’s important to understand that cross-contamination can occur in any kitchen. If you have food allergies, intolerances, or sensitivities, it is your responsibility to check the ingredients and adjust recipes accordingly. I cannot guarantee that any recipe will be free from allergens or safe for individuals with specific dietary restrictions. Always read labels and consult with a medical professional if you have any concerns.
Liability
By using the content on Quick Delicious Meals, you agree to do so at your own risk. I am not responsible for any losses, injuries, or damages resulting from your use of the blog, including the recipes and information shared here. Cooking involves inherent risks, including the potential for foodborne illness, burns, cuts, and other injuries. Please exercise caution and use your own judgment in the kitchen.
Additionally, while I strive to ensure the information on this blog is accurate and up-to-date, I make no warranties or representations regarding the completeness, reliability, or accuracy of the content. I reserve the right to modify or update any content, including recipes, at any time without prior notice.
External Links
Quick Delicious Meals may contain links to third-party websites or resources for your convenience. However, I do not endorse or take responsibility for the content, policies, or practices of these external sites. Once you leave Quick Delicious Meals, you are subject to the terms and privacy policies of the third-party sites you visit.
Intellectual Property
All content on Quick Delicious Meals, including recipes, photographs, text, and other materials, is the intellectual property of Rachel Garland unless otherwise noted. You are welcome to share and use my recipes for personal, non-commercial use. However, please credit Quick Delicious Meals when doing so and include a link back to the original recipe or post. Unauthorized reproduction, distribution, or use of my content for commercial purposes is strictly prohibited without prior written consent.
Changes to This Disclaimer
I reserve the right to update or modify this Disclaimer at any time. Any changes will be reflected on this page, and it is your responsibility to review the Disclaimer periodically for updates. Your continued use of Quick Delicious Meals following any modifications signifies your acceptance of the revised Disclaimer.
Contact Information
If you have any questions or concerns regarding this Disclaimer, or if you’d like to reach out for clarification on any of the points mentioned here, please feel free to contact me at:
Rachel Garland
Email: [email protected]
Address: 3132 Fairway Drive, Fairfield, CA 94533, USA