Garlic Parmesan spaghetti squash is an incredible dish on its own, but let’s not stop there. Pair it with a fresh garden salad tossed in a light vinaigrette.
The crunchy textures and bright flavors will complement the richness of the squash. If you’re in the mood for protein, grilled chicken or shrimp makes a satisfying addition.
For a plant-based twist, consider a side of roasted chickpeas. They offer a delightful crunch that contrasts nicely with the tender strands of squash. And of course, a dollop of marinara sauce can elevate the dish into another realm of flavor.
Whether you’re having a cozy dinner at home or hosting friends, these pairs are sure to impress.
What is Garlic Parmesan Spaghetti Squash?
Garlic Parmesan spaghetti squash is a dish that turns a humble vegetable into a culinary delight. When cooked, spaghetti squash becomes tender and its flesh separates into long strands, resembling pasta.
Tossed with minced garlic, good-quality olive oil, and freshly grated Parmesan, this dish embodies simplicity and flavor. If you’ve never tried cooking with spaghetti squash, you’re in for a treat. It’s low in calories, high in fiber, and a fantastic vehicle for a variety of flavors.
How Does It Taste?
The taste of garlic Parmesan spaghetti squash is a delightful experience. First, the garlic provides a rich, robust flavor that envelopes your senses. Then, the Parmesan adds a nutty, salty depth that balances the squash’s natural sweetness.
The olive oil enhances all these flavors, creating a luscious mouthfeel. When you take a bite, the tender strands of squash can almost mimic the texture of al dente pasta, making it an enjoyable alternative.
Add a squeeze of lemon, and you’ll find a hint of brightness that sets everything off just perfectly.
Why You’ll Love This Dish
There are plenty of reasons to fall for garlic Parmesan spaghetti squash. For starters, it’s incredibly easy and quick to prepare. As a busy individual myself, ease of cooking goes a long way in the kitchen.
The health benefits are an added bonus; it’s low in carbs and high in vitamins. Plus, this dish is naturally gluten-free and vegetarian, fitting a variety of dietary needs. It’s versatile too—swap in different cheeses or herbs based on your mood.
Ultimately, it’s delicious and guilt-free, making every bite enjoyable.
Ingredients
To prepare this delightful dish, here’s what you’ll need:
- 4 large cloves of garlic, finely minced
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
- 4 tablespoons extra virgin olive oil, divided
- 1/2 teaspoon red pepper flakes
- 1 medium to large Spaghetti Squash
- 1/4 cup freshly chopped Italian parsley
- 1/4 cup finely grated Parmesan cheese
Step-by-Step Directions
Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This will ensure that your spaghetti squash cooks evenly and thoroughly.
Step 2: Prepare the Spaghetti Squash
Cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and stringy bits from the center. If you want, you can drizzle a little olive oil inside each half and add a pinch of salt and pepper. This step enhances the flavor as it roasts.
Step 3: Roast the Squash
Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-40 minutes, or until the flesh is fork-tender. You’ll know it’s ready when you can easily scrape the flesh into strands with a fork.
Step 4: Prepare the Garlic Oil
While the squash is roasting, heat 3 tablespoons of olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 2-3 minutes. Be careful not to let it burn, as burnt garlic can turn bitter.
Step 5: Add the Flavorings
Once your garlic is aromatic, add in the lemon juice, red pepper flakes, and season with salt and black pepper. Stir to combine and keep it on low heat to stay warm.
Step 6: Scrape the Squash
Once the spaghetti squash is done, take it out of the oven and let it cool for a few minutes. Using a fork, gently scrape the flesh to create strands. Drizzle the prepared garlic oil mixture over the strands, and toss gently to combine everything evenly.
Step 7: Add Cheese and Parsley
Finally, fold in the grated Parmesan cheese and chopped parsley. This will give your dish the final touch it needs. Serve immediately, and maybe sprinkle a little more Parmesan on top for good measure.
Tips on Making Garlic Parmesan Spaghetti Squash
- Choose a ripe squash: Look for one that feels heavy for its size and has a uniform, hard shell. The deep yellow color indicates ripeness.
- Don’t rush the roasting: Ensure the squash is fully tender. Undercooked squash can be firm and hard to scrape.
- Adjust the garlic to your taste: Love garlic? Feel free to increase the amount. Just remember, fresh garlic can pack quite a punch!
- Experiment with cheese: While Parmesan is classic, try adding crumbled feta or goat cheese for a creamy twist.
- Make it ahead: You can roast the spaghetti squash a day in advance. Just reheat with the garlic oil before serving.
How Do You Store This Garlic Parmesan Spaghetti Squash?
If you have leftovers, you’re in luck. Store the garlic Parmesan spaghetti squash in an airtight container in your refrigerator. It can stay fresh for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a pan over low heat or in the microwave. Adding a splash of olive oil when reheating can help restore its creamy texture.
What Other Substitutes Can You Use in Garlic Parmesan Spaghetti Squash?
- Olive Oil: Swap with butter for a richer flavor. Melted butter can give your dish a comforting taste.
- Parmesan Cheese: Grated Pecorino Romano or nutritional yeast can substitute for a different flavor profile. Nutritional yeast is an excellent option for a vegan twist.
- Fresh Herbs: Use basil or thyme instead of parsley to introduce a new layer of taste. Fresh herbs can make a noticeable difference.
- Red Pepper Flakes: If you prefer milder flavors, you can use a pinch of black pepper instead. Removing or adjusting the heat level can cater to your palate.
- Additional Veggies: Toss in sautéed spinach or roasted bell peppers for a vitamin boost and added flavor. Embracing more vegetables elevates the entire meal.
Conclusion
Garlic Parmesan spaghetti squash is more than just a dish; it’s an experience. The combination of flavors dances on your palate, offering something new yet comforting. Whether paired with grilled chicken or a bright salad, it fits well into various meals.
The simplicity of preparation makes it approachable for anyone, regardless of kitchen confidence. I’ve shared my favorite tips, unique insights, and personal anecdotes to ensure your cooking journey is enjoyable.
So don’t hesitate—take this recipe and make it your own. Dive into the world of spaghetti squash. You might discover a new favorite!
You’ll also like the following recipes!
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- How to Make Best Homemade Baked Beans
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Garlic Parmesan Spaghetti Squash – Quick Delicious Meals
Spaghetti squash is not just a trendy low-carb alternative; it’s a versatile canvas for a multitude of flavors. This post dives into my favorite preparation: Garlic Parmesan Spaghetti Squash. Imagine strings of squash intertwined with garlic-infused olive oil and a sprinkle of Parmesan.
It’s comfort food meets health food, and I promise you’ll want seconds, maybe even thirds. Throughout my journey to create the perfect version of this dish, I’ve gathered wisdom, tips, and tricks that I can’t wait to share.
So grab your apron, and let’s embark on this tasty adventure together!
Ingredients
Instructions
Step 1: Preheat Your Oven
-
Begin by preheating your oven to 400°F (200°C). This will ensure that your spaghetti squash cooks evenly and thoroughly.
Step 2: Prepare the Spaghetti Squash
-
Cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and stringy bits from the center. If you want, you can drizzle a little olive oil inside each half and add a pinch of salt and pepper. This step enhances the flavor as it roasts.
Step 3: Roast the Squash
-
Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-40 minutes, or until the flesh is fork-tender. You’ll know it’s ready when you can easily scrape the flesh into strands with a fork.
Step 4: Prepare the Garlic Oil
-
While the squash is roasting, heat 3 tablespoons of olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 2-3 minutes. Be careful not to let it burn, as burnt garlic can turn bitter.
Step 5: Add the Flavorings
-
Once your garlic is aromatic, add in the lemon juice, red pepper flakes, and season with salt and black pepper. Stir to combine and keep it on low heat to stay warm.
Step 6: Scrape the Squash
-
Once the spaghetti squash is done, take it out of the oven and let it cool for a few minutes. Using a fork, gently scrape the flesh to create strands. Drizzle the prepared garlic oil mixture over the strands, and toss gently to combine everything evenly.
Step 7: Add Cheese and Parsley
-
Finally, fold in the grated Parmesan cheese and chopped parsley. This will give your dish the final touch it needs. Serve immediately, and maybe sprinkle a little more Parmesan on top for good measure.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 23.5g37%
- Saturated Fat 4.3g22%
- Cholesterol 13mg5%
- Sodium 1647mg69%
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Sugars 13g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose a ripe squash: Look for one that feels heavy for its size and has a uniform, hard shell. The deep yellow color indicates ripeness.
- Don’t rush the roasting: Ensure the squash is fully tender. Undercooked squash can be firm and hard to scrape.
- Adjust the garlic to your taste: Love garlic? Feel free to increase the amount. Just remember, fresh garlic can pack quite a punch!
- Experiment with cheese: While Parmesan is classic, try adding crumbled feta or goat cheese for a creamy twist.
- Make it ahead: You can roast the spaghetti squash a day in advance. Just reheat with the garlic oil before serving.
