Blackened Chicken Tacos Recipe – Quick Delicious Meals

Blackened Chicken Tacos

When it comes to serving blackened chicken tacos, a few delightful side dishes and beverages come to mind. First off, you can’t go wrong with a refreshing corn salad. The sweetness of the corn pairs perfectly with the spice of the tacos. A simple avocado lime salad also complements the dish, adding creaminess and freshness.

On the beverage side, consider crafting a fruity pitcher of aguas frescas. The lightness of this drink goes well with the spice of the tacos. If you lean towards something a bit stronger, a light Mexican beer or a margarita can enhance the entire experience.

What Are Blackened Chicken Tacos?

Blackened chicken tacos are a creative twist on traditional tacos. The chicken is coated with a smoky seasoning blend, then cooked until dark and crispy. The high heat creates a charred exterior while keeping the inside juicy. 

Once cooked, the chicken is sliced and nestled in a corn tortilla, adorned with toppings like fresh salsa, creamy avocado, and crunchy veggies. This dish serves as a delightful explosion of flavor and texture, making it a popular choice among taco lovers.

What is the Flavor Profile of This Dish?

The flavor profile of blackened chicken tacos is a captivating exploration. The seasoning plays a pivotal role. Smoked paprika and cayenne provide warmth and depth. Then there’s the tang of lime and the freshness of cilantro in the salsa, cutting through the richness of the chicken. 

Each bite offers a delightful contrast between spicy, sweet, and savory, all wrapped in a soft tortilla. You get a little heat, a hint of sweetness from the mango salsa, and a satisfying crunch from fresh toppings. Indeed, it’s a flavor rollercoaster that promises to keep you coming back for more.

What Makes This Recipe Different From Other Blackened Chicken Tacos?

So, what sets my recipe apart? It’s all about the balance. Many might focus solely on the chicken, but I believe in layering flavors. The mango avocado salsa is a game changer. It adds a bright sweetness that offsets the spices beautifully. 

This recipe also prioritizes freshness. Using ripe, seasonal ingredients makes every bite pop. Plus, there are options for various toppings, ensuring everyone can customize to their taste.

Ingredients You’ll Need

For the blackened chicken tacos, gather the following:

Seasoning Blend:

• 2 teaspoons smoked paprika
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly cracked black pepper
• 1/4 teaspoon ground cayenne pepper

Chicken:

• 1 tablespoon olive oil
• 1 pound chicken breast, halved lengthwise

Mango Avocado Salsa:

• 1 ripe mango, cubed
• 1 ripe avocado, cubed
• 5 radishes, diced small
• 1 jalapeño, finely minced
• 1/2 cup fresh cilantro, finely chopped
• Juice of 1/2 lime
• 1 teaspoon olive oil
• 1 teaspoon honey
• 1/4 teaspoon sea salt
• 2 tablespoons finely diced red onion (optional)

Assembly:

• 8–10 corn tortillas, warmed
• Shredded lettuce
• Queso fresco or crumbled feta
• 1 tablespoon pickled red onions (optional)
• Chipotle lime sauce

Step-by-Step Directions

Step 1: Prepare the Seasoning Blend

In a small bowl, mix the following: smoked paprika, oregano, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper. This blend will give your chicken that signature blackened flavor.

Step 2: Coat the Chicken

Rub the spice blend onto both sides of the chicken breasts. Give it a good massage, letting the flavors soak in. Drizzle one tablespoon of olive oil over the chicken. Let it sit while you prep the salsa.

Step 3: Make the Mango Avocado Salsa

Combine the cubed mango and avocado in a bowl. Add diced radishes, minced jalapeño, cilantro, lime juice, olive oil, honey, sea salt, and optional red onion. Toss gently to combine, ensuring the avocado stays chunky. Set it aside to let the flavors blend.

Step 4: Cook the Chicken

Heat a skillet over medium-high heat. Once hot, add the chicken. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is nicely charred. Allow it to rest for a few minutes before slicing.

Step 5: Warm the Tortillas

While the chicken rests, warm your corn tortillas in a skillet or directly over a gas flame for a few seconds until they’re pliable and slightly toasty.

Step 6: Assemble the Tacos

Slice the blackened chicken into strips. Place a generous portion in each tortilla. Top with shredded lettuce, mango avocado salsa, queso fresco, and a drizzle of chipotle lime sauce. For an extra tang, add pickled red onions if you desire.

Tips on Making Blackened Chicken Tacos

Tip 1: Use Fresh Ingredients
Always opt for ripe, fresh produce. It makes a noticeable difference in flavor.

Tip 2: Don’t Overcrowd the Pan
Cook chicken in batches. This ensures the meat chars properly and cooks evenly.

Tip 3: Let the Chicken Rest
After cooking, let the chicken sit before slicing. This keeps it juicy.

Tip 4: Experiment with Toppings
Feel free to add your favorite taco toppings—jalapeños, fresh salsa, or even a drizzle of ranch dressing for a twist!

Tip 5: Control the Heat
Adjust the cayenne pepper in your spice mix based on your heat preference.

Nutrition Information

Blackened chicken tacos are not just delicious, but they can also be nutritious! Each taco is roughly 300 calories, depending on toppings and serving sizes. They provide a good balance of protein, healthy fats, and carbohydrates. Here’s a rough breakdown:

• Calories: 300
• Protein: 25g
• Carbohydrates: 30g
• Fats: 15g (with healthy fats from the avocado)
• Fiber: 5g

How Can I Store Blackened Chicken Tacos?

Storing these tacos is simple. If you have leftovers, keep the components separate. Store the blackened chicken in an airtight container in the fridge for up to 3 days.

 The salsa can also be stored in its own container. When you’re ready to enjoy them again, warm the chicken, heat the tortillas, and reassemble.

Substitute Options for Ingredients

Sometimes you might not have every ingredient on hand. Here are some great alternatives:

• Chicken Breast: For a leaner option, use turkey breast instead. It will still hold up well to spices and has a similar texture.
• Corn Tortillas: If you’d like, whole wheat or flour tortillas can work too. They can add a different taste and texture.
• Avocado: If you’re not a fan of avocado, try sour cream or Greek yogurt for creaminess. They can add a tangy flair too.
• Mango: Substitute with peach or pineapple for a different sweetness and flavor profile. They bring a nice contrast to the spices.

Conclusion

Blackened chicken tacos are more than just a meal; they’re an experience. Each layer of flavor offers a story, from the spice of the chicken to the sweetness of the salsa. 

Whether you’re having a family dinner or hosting friends for a weekend gathering, these tacos will steal the show. With simple ingredients and clear steps, you can whip this dish up without any fuss. 

So, are you ready to bring this culinary delight into your kitchen? Gather your ingredients and let the fun begin! Enjoy every sizzling bite.

You’ll also like the following recipes!

• Adobada Tacos Copycat Recipe
• How to Make Tito’s Tacos Salsa
• Best Taco Time Ranch Dressing Recipe

Blackened Chicken Tacos Recipe – Quick Delicious Meals

Blackened chicken tacos. Just the name gets my taste buds dancing. This dish dazzles with its vibrant flavors and satisfying crunch. It combines the smokiness of well-seasoned chicken with the fresh crunch of toppings, all nestled in a warm tortilla. Imagine taking that first bite, the crispy tortilla giving way to the juicy chicken, complemented by a zingy salsa. Yum! It’s a fiesta in every bite!

In this post, we’ll dive into the ins and outs of crafting the perfect blackened chicken tacos. Plus, I’ll share not just how to make them, but insights that will help you create a dish that shines at any gathering. Let's roll up our sleeves and get started.

Author: Rachel Garland Cuisine: Mexican Courses: Sides

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Prep Time 20 mins Cook Time 8 mins Total Time 28 mins Difficulty: Intermediate Servings: 4 Calories: 300 kcal Best Season: Suitable throughout the year

Ingredients

Servings

Seasoning Blend:

• 2 teaspoons smoked paprika
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ¹⁄₂ teaspoon kosher salt
• ¹⁄₂ teaspoon freshly cracked black pepper
• ¹⁄₄ teaspoon ground cayenne pepper

Chicken:

• 1 tablespoon olive oil
• 1 pound chicken breast, halved lengthwise

Assembly:

• 1 ripe mango, cubed
• 1 ripe avocado, cubed
• 5 radishes, diced small
• 1 jalapeño, finely minced
• ¹⁄₂ cup fresh cilantro, finely chopped
• ¹⁄₂ of Juice lime
• 1 teaspoon olive oil
• 1 teaspoon honey
• ¹⁄₄ teaspoon sea salt
• 2 tablespoons finely diced red onion (optional, for extra crunch and flavor)

Mango Avocado Salsa:

• 8 corn 8–10 tortillas, warmed
• Shredded lettuce
• Queso fresco or crumbled feta
• 1 tablespoon pickled red onions (optional, for tangy contrast)
• Chipotle lime sauce

Instructions

Step 1: Prepare the Seasoning Blend

1. In a small bowl, mix the following: smoked paprika, oregano, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper. This blend will give your chicken that signature blackened flavor.

Step 2: Coat the Chicken

1. Rub the spice blend onto both sides of the chicken breasts. Give it a good massage, letting the flavors soak in. Drizzle one tablespoon of olive oil over the chicken. Let it sit while you prep the salsa.

Step 3: Make the Mango Avocado Salsa

1. Combine the cubed mango and avocado in a bowl. Add diced radishes, minced jalapeño, cilantro, lime juice, olive oil, honey, sea salt, and optional red onion. Toss gently to combine, ensuring the avocado stays chunky. Set it aside to let the flavors blend.

Step 4: Cook the Chicken

1. Heat a skillet over medium-high heat. Once hot, add the chicken. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is nicely charred. Allow it to rest for a few minutes before slicing.

Step 5: Warm the Tortillas

1. While the chicken rests, warm your corn tortillas in a skillet or directly over a gas flame for a few seconds until they’re pliable and slightly toasty.

Step 6: Assemble the Tacos

1. Slice the blackened chicken into strips. Place a generous portion in each tortilla. Top with shredded lettuce, mango avocado salsa, queso fresco, and a drizzle of chipotle lime sauce. For an extra tang, add pickled red onions if you desire.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Dietary Fiber 5g20%

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Tip 1: Use Fresh Ingredients
  Always opt for ripe, fresh produce. It makes a noticeable difference in flavor.
• Tip 2: Don’t Overcrowd the Pan
  Cook chicken in batches. This ensures the meat chars properly and cooks evenly.
• Tip 3: Let the Chicken Rest
  After cooking, let the chicken sit before slicing. This keeps it juicy.
• Tip 4: Experiment with Toppings
  Feel free to add your favorite taco toppings—jalapeños, fresh salsa, or even a drizzle of ranch dressing for a twist!
• Tip 5: Control the Heat
  Adjust the cayenne pepper in your spice mix based on your heat preference.

Keywords: Blackened chicken tacos recipe