Taco Mac Brussel Sprouts Recipe – Quick Delicious Meals

Today, I want to share a recipe that has taken my kitchen by storm: Taco Mac Brussels Sprouts. When you think about Brussels sprouts, perhaps you remember sad, soggy plates from childhood. 

Not here! 

This dish transforms Brussels sprouts into a flavor-packed delight that will make you crave more. It’s hearty yet healthy, all while packing a punch of flavor that you won’t find in any ordinary veggie dish.

What are Taco Mac Brussels Sprouts?

Taco Mac Brussels sprouts are roasted Brussels sprouts tossed in a smoky, taco-inspired seasoning that makes every bite delectable. 

The dish combines the earthy flavor of the sprouts with spices associated with taco seasoning and a hint of creaminess from the mac element. It’s like taking the best parts of a taco night and bringing them into a fun vegetable experience.

Why This Recipe Works

Let’s break down why this recipe is a winner. First, there’s the method of cooking. Roasting those sprouts caramelizes their natural sugars, enhancing their flavor. Combine that with the greatest hits of taco spices, and you’ve got a masterpiece. 

The crunch of the sprouts pairs brilliantly with creamy elements, creating a delightful textural experience. Plus, it’s easy to prepare and can be modified to suit your taste or dietary needs.

What You’ll Need to Make This Dish

To whip up Taco Mac Brussels Sprouts, you’ll want the following ingredients:

• 1 tbsp cold-pressed avocado oil
• 16 oz fresh Brussels sprouts
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp Himalayan pink salt
• 1/4 tsp freshly cracked black pepper

How to Make Taco Mac Brussels Sprouts

Here’s a quick overview: you roast the Brussels sprouts until they’re golden brown, mix up a seasoning blend, toss, and voilà! Let’s break it down in the steps to make it foolproof for you.

Step 1: Preheat Your Oven

Preheat your oven to 400° F (200° C). A hot oven ensures that those Brussels sprouts get perfectly crispy and caramelized.

Step 2: Prepare the Brussels Sprouts

Rinse the Brussels sprouts under cold water. Trim the ends and cut each sprout in half. This helps them brown evenly. The more uniform the pieces, the better the roasting results.

Step 3: Season the Sprouts

In a large bowl, toss the halved Brussels sprouts with avocado oil, garlic powder, smoked paprika, salt, and black pepper. Make sure every sprout is coated evenly—that’s where the flavor comes from!

Step 4: Roast the Sprouts

Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Bake for about 20 to 30 minutes. You want them golden brown and crispy on the outside but tender on the inside. Flip them halfway through roasting to ensure even cooking.

Step 5: Serving Suggestions

Once roasted, remove them from the oven and let them cool for just a moment. Toss them again in the bowl for added flavor distribution before serving.

Tips for Perfect Taco Mac Brussels Sprouts

• Use Fresh Brussels: They roast better and taste fantastic, so skip any that seem wilted.
• Don’t Crowd the Pan: If you put too many sprouts on the baking sheet, they’ll steam instead of roast. Give them space!
• Adjust the Spices: Feel free to add a kick with cayenne or chili powder if you like heat.
• Add Cheese: A sprinkle of cheese before serving elevates the dish. Think about cotija or even shredded cheddar.
• Mix in Toppings: After roasting, consider tossing in some fresh cilantro or slices of radish for an added crunch.

How to Store Leftovers

If you find yourself with uneaten Taco Mac Brussels sprouts, don’t fret. Let them cool completely, and then transfer them to an airtight container. They’ll keep well in the fridge for about 3 to 5 days. 

To reheat, use the oven or an air fryer to regain that crispy texture. Microwaving often leads to sogginess, so avoid that when possible.

How Would I Recommend Serving Taco Mac Brussels Sprouts?

Here are a few ideas to elevate your serving game:

1. As a Taco Topping: Add the Taco Mac Brussels sprouts to your favorite taco—imagine a soft tortilla packed with vibrant flavors. This veggie twist adds a finger-licking crunch.
2. On a Grain Bowl: Layer the roasted sprouts over a bowl of quinoa or brown rice. A splash of lime and an avocado slice adds freshness to this satisfying meal.
3. As a Side Dish: Pair these sprouts with grilled fish or chicken. The flavors harmonize well, making it a well-rounded, nutritious meal.
4. In a Salad: Top a bed of mixed greens with the roasted sprouts. Drizzle with a tangy vinaigrette for a fresh crunch that’s more than a typical salad.

What Alternatives Can You Use for the Ingredients if Not Available?

You can easily swap ingredients if you’re missing something. Here are some ideas:

• Olive Oil for Avocado Oil: Extra virgin olive oil is a great alternative. It has a similar smoke point and brings its own unique flavor.
• Cauliflower or Green Beans for Brussels Sprouts: If Brussels sprouts aren’t available, try cauliflower florets or green beans. Each has its own taste but still roasts beautifully.
• Onion Powder for Garlic Powder: You can substitute with onion powder if garlic is off the table, creating a different but tasty flavor profile.
• Regular Paprika for Smoked Paprika: In a pinch, regular paprika will work, though it lacks the smoky depth.

Conclusion

Now it’s your turn to bring the delightful flavors of Taco Mac Brussels sprouts into your kitchen. This dish combines health and taste effortlessly. 

The crunchy, crispy Brussels sprouts drenched in smoky flavors make it an enjoyable and versatile addition. 

Whether as a side, a main, or a topping for tacos, this dish speaks to both the health-conscious and the flavor-seeker in each of us. 

Try this out at your next meal and enjoy the transformation of what Brussels sprouts can truly be!

You’ll also like the following recipes!

• Taco Johns Apple Grande Copycat Recipe
• How to Make Tacos De Barbacoa
• Best Banana Pudding Tacos Recipe

Taco Mac Brussel Sprouts Recipe – Quick Delicious Meals

Before we dive into the delightful world of Taco Mac Brussels sprouts, let's talk pairings. This dish is not just a standalone star; it shines brilliantly alongside other foods. Think about pairing these sprouts with a zesty quinoa salad or a refreshing avocado lime dip. 

Tacos—of course—are another perfect companion. The flavors seem to dance together in harmony. For those looking for a protein punch, grilled chicken or shrimp adds satisfaction while balancing the dish's vegetarian vibe.

Author: Rachel Garland Cuisine: American Courses: Side Dish

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Prep Time 5 mins Cook Time 14 mins Total Time 19 mins Difficulty: Intermediate Servings: 2 Calories: 160 kcal Best Season: Suitable throughout the year

Ingredients

Servings

• 1 tbsp cold-pressed avocado oil

• 16 oz fresh Brussels sprouts

• 1 tsp garlic powder

• ¹⁄₂ tsp smoked paprika

• ¹⁄₂ tsp Himalayan pink salt

• ¹⁄₄ tsp freshly cracked black pepper

Instructions

Step 1: Preheat Your Oven

1. Preheat your oven to 400° F (200° C). A hot oven ensures that those Brussels sprouts get perfectly crispy and caramelized.

Step 2: Prepare the Brussels Sprouts

1. Rinse the Brussels sprouts under cold water. Trim the ends and cut each sprout in half. This helps them brown evenly. The more uniform the pieces, the better the roasting results.

Step 3: Season the Sprouts

1. In a large bowl, toss the halved Brussels sprouts with avocado oil, garlic powder, smoked paprika, salt, and black pepper. Make sure every sprout is coated evenly—that’s where the flavor comes from!

Step 4: Roast the Sprouts

1. Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Bake for about 20 to 30 minutes. You want them golden brown and crispy on the outside but tender on the inside. Flip them halfway through roasting to ensure even cooking.

Step 5: Serving Suggestions

1. Once roasted, remove them from the oven and let them cool for just a moment. Toss them again in the bowl for added flavor distribution before serving.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 155kcal

Calories from Fat 66kcal

% Daily Value *

Total Fat 7.5g12%

Saturated Fat 0.8g4%

Sodium 51mg3%

Total Carbohydrate 20g7%

Dietary Fiber 8g32%

Sugars 4g

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Use Fresh Brussels: They roast better and taste fantastic, so skip any that seem wilted.
• Don’t Crowd the Pan: If you put too many sprouts on the baking sheet, they’ll steam instead of roast. Give them space!
• Adjust the Spices: Feel free to add a kick with cayenne or chili powder if you like heat.
• Add Cheese: A sprinkle of cheese before serving elevates the dish. Think about cotija or even shredded cheddar.
• Mix in Toppings: After roasting, consider tossing in some fresh cilantro or slices of radish for an added crunch.

Keywords: taco mac brussel sprouts recipe