Jerk Chicken Tacos Recipe – Quick Delicious Meals

Before we dive into the culinary adventure of making jerk chicken tacos, let’s talk about what pairs beautifully with this delightful dish. A cold, refreshing drink is a must. Think ice-cold lemonade or a tropical fruit punch that beautifully complements the spice of the jerk chicken. If you’re feeling adventurous, a light lager or a fruity white wine could work wonders too.

And let’s not forget about sides! A tangy coleslaw or sweet corn salad can elevate your meal. If you’re spending a sunny day outdoors, watermelon slices are a fantastic addition. Their sweetness contrasts the bold flavors of the tacos, providing a balance that enhances the overall dining experience.

Why This Recipe is a Must-Try

Now, let me tell you why jerk chicken tacos made their way into my kitchen. As a registered dietitian and food enthusiast, I thrive on creating dishes that are not only healthy but also bursting with flavor. 

Jerk chicken, with its powerful seasoning, brings an exciting mix of spices to the party, transforming the usual taco night into something memorable.

These tacos are versatile, quick to make, and perfect for gatherings or a cozy dinner at home. Trust me, I’ve tested out a variety of recipes, and this one stands out for all the right reasons. Plus, who can resist the allure of a dish that’s both comforting and packed with color? The vibrancy of fresh veggies and the aromatic spices create a feast for both the eyes and the palate.

My Journey with Ingredients

The beauty of jerk chicken tacos lies in the ingredients. I’ve had a lot of fun with them. Starting with the chicken, I choose large, plump breasts. Pounding them to ½-inch thickness ensures they cook evenly while absorbing those wonderful spices. And those spices? Let’s just say my homemade Jamaican jerk seasoning has become a staple.

When it comes to the slaw, I get creative. I often use a mix of red and green cabbage, adding a crunch that perfectly complements the tender chicken. Fresh cilantro adds a pop of color and flavor. The tortillas, soft and pliable, are perfect for holding all that goodness together.

Ingredients

For the Chicken Tacos:

• 3 large chicken breasts, pounded to ½-inch thickness
• 1 tablespoon Jamaican jerk seasoning blend (store-bought or homemade)
• 2 cups shredded slaw or lettuce (I used thinly sliced red and green cabbage)
• 2 tablespoons fresh cilantro leaves, roughly chopped
• 8 small soft taco tortillas
• Lime wedges, for serving
• 1/2 teaspoon smoked paprika (for added smokiness)

For the Sauce:

• 2 teaspoons Jamaican jerk seasoning
• ⅓ cup mayonnaise

Homemade Jamaican Jerk Seasoning:

• 1 tablespoon garlic powder
• 2-3 teaspoons cayenne pepper (for desired heat)
• 2 teaspoons onion powder
• 2 teaspoons dried parsley
• 2 teaspoons sea salt
• 1 teaspoon smoked paprika
• 1 teaspoon ground allspice
• ½ teaspoon freshly ground black pepper
• ½ teaspoon crushed red pepper flakes
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground cinnamon
• 1/2 teaspoon dried thyme (for depth)

How to Make Jerk Chicken Tacos

Step 1: Make the Jerk Seasoning

First, I mix up my homemade jerk seasoning. In a bowl, I combine garlic powder, cayenne, onion powder, dried parsley, sea salt, smoked paprika, allspice, black pepper, crushed red pepper, nutmeg, cinnamon, and thyme. This blend is the heart of the dish.

Step 2: Season the Chicken

Next, I take my chicken breasts and rub them generously with the jerk seasoning. I ensure the spices coat every inch; it’s crucial for getting that authentic flavor. I let them sit for a bit so the flavors can mingle. While I’m waiting, I prepare the slaw.

Step 3: Prepare the Slaw

For the slaw, I slice red and green cabbage into thin ribbons. I toss them in a bowl, adding fresh cilantro for color and flavor. This slaw will provide crunch and freshness against the spicy chicken.

Step 4: Cook the Chicken

Heating a skillet over medium-high heat, I add a little oil and place the chicken breasts in. Cooking time varies, but it usually takes about 5-7 minutes on each side. I check until they reach an internal temperature of 165°F. Once done, I allow the chicken to rest before slicing.

Step 5: Make the Sauce

While the chicken rests, I whip up a quick sauce mixing the mayonnaise with a bit of jerk seasoning. This creamy sauce adds richness and balances the heat from the chicken.

Step 6: Assemble the Tacos

Now comes the fun part! I take a soft tortilla and load it with sliced chicken, a generous helping of slaw, and a drizzle of the creamy sauce. A squeeze of fresh lime on top brings everything together beautifully.

Recipe Notes

• Chicken Breasts: The main protein in this dish. Pounding them ensures an even cook and better flavor absorption.
• Jerk Seasoning: This blend can be adjusted. For more heat, increase the cayenne or crushed red pepper.
• Slaw: It’s versatile! You can use cabbage, lettuce, or even add carrots for extra crunch.
• Tortillas: Soft taco tortillas work best, but feel free to swap in corn tortillas for a gluten-free option.
• Lime: Essential for brightness. It cuts through the spices, adding balance.
• Mayo: The creamy base for the sauce. Greek yogurt can also work if you prefer something lighter.

Recipe Variations

These jerk chicken tacos are very adaptable. Here are some variations you can try:

• Vegetarian Version: Swap the chicken for grilled vegetables or black beans. The jerk spice will add a deep flavor that works perfectly with veggies.
• Fish Tacos: Use a firm fish like tilapia or mahi-mahi. The jerk seasoning provides the same bold taste with a delightful twist.
• Taco Bowls: Skip the tortillas and serve the chicken and slaw on a bed of rice or quinoa. Top with avocado or guacamole for extra creaminess.
• Add Fruit: Fresh mango or pineapple salsa can bring a sweet contrast to the heat.
• Change the Sauce: Instead of mayo, you can make a yogurt-based tzatziki for a cooling dip.
• Wrap it Up: Use larger tortillas or flatbreads to make a wrap, perfect for on-the-go lunches.

Frequently Asked Questions

1. Can I use boneless, skinless chicken thighs instead of breasts? Yes! Chicken thighs will add more moisture and flavor. They can be cooked similarly but may take a bit longer.
2. Is jerk chicken spicy? Jerk seasoning has a kick, but you can adjust the spice level according to your preferences. Use less cayenne for milder flavors.
3. How long does the jerk seasoning last? If stored in an airtight container in a cool, dry place, the seasoning mix can last several months.
4. Can I prepare these tacos ahead of time? You can certainly prep the chicken and slaw ahead of time. Simply assemble the tacos when you’re ready to eat.
5. What drinks pair well with jerk chicken tacos? Refreshing drinks like lemonade, mojitos, or a crisp beer can balance the spices. A fruity wine can also complement the flavors.
6. Can I freeze the leftovers? Yes! The chicken can be frozen, but the best texture is achieved when enjoyed fresh. Store in an airtight container and use within three months.

Conclusion

These jerk chicken tacos represent a wonderful blend of cultures and flavors. They capture the essence of comfort food while still being light and fresh. It’s a recipe that thrives on spontaneity; you can easily make it your own.

Whether you’re entertaining friends or enjoying a weeknight dinner, these tacos will surely impress. The vibrant colors, fresh tastes, and bold spices create a dish that not only satisfies hunger but also sparks joy. So fire up that skillet and get ready to indulge in some tasty tacos that will likely become a staple in your recipe repertoire.

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Jerk Chicken Tacos Recipe – Quick Delicious Meals

Before we dive into the culinary adventure of making jerk chicken tacos, let’s talk about what pairs beautifully with this delightful dish. A cold, refreshing drink is a must. Think ice-cold lemonade or a tropical fruit punch that beautifully complements the spice of the jerk chicken. If you’re feeling adventurous, a light lager or a fruity white wine could work wonders too.

And let's not forget about sides! A tangy coleslaw or sweet corn salad can elevate your meal. If you're spending a sunny day outdoors, watermelon slices are a fantastic addition. Their sweetness contrasts the bold flavors of the tacos, providing a balance that enhances the overall dining experience.

Author: Rachel Garland Cuisine: American, Jamaican Courses: Main Course

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Servings: 4 Calories: 528 kcal Best Season: Suitable throughout the year

Ingredients

Servings

For the Chicken Tacos

• 3 large chicken breasts, pounded to ½-inch thickness
• 1 tablespoon Jamaican jerk seasoning blend (store-bought or homemade, see recipe below)
• 2 cups shredded slaw or lettuce (I used thinly sliced red and green cabbage)
• 2 tablespoons fresh cilantro leaves, roughly chopped
• 8 small soft taco tortillas
• Lime wedges, for serving
• ¹⁄₂ teaspoon smoked paprika (for a touch of smokiness)

For the Sauce

• 2 teaspoons Jamaican jerk seasoning
• ¹⁄₃ cup mayonnaise

Homemade Jamaican Jerk Seasoning

• 1 tablespoon garlic powder
• 2-3 teaspoons cayenne pepper
• 2 teaspoons onion powder
• 2 teaspoons dried parsley
• 2 teaspoons sea salt
• 1 teaspoon smoked paprika
• 1 teaspoon ground allspice
• ¹⁄₂ teaspoon freshly ground black pepper
• ¹⁄₂ teaspoon crushed red pepper flakes
• ¹⁄₂ teaspoon ground nutmeg
• ¹⁄₄ teaspoon ground cinnamon
• ¹⁄₂ teaspoon dried thyme (for added herbal depth)

Instructions

Step 1: Make the Jerk Seasoning

1. First, I mix up my homemade jerk seasoning. In a bowl, I combine garlic powder, cayenne, onion powder, dried parsley, sea salt, smoked paprika, allspice, black pepper, crushed red pepper, nutmeg, cinnamon, and thyme. This blend is the heart of the dish.

Step 2: Season the Chicken

1. Next, I take my chicken breasts and rub them generously with the jerk seasoning. I ensure the spices coat every inch; it’s crucial for getting that authentic flavor. I let them sit for a bit so the flavors can mingle. While I'm waiting, I prepare the slaw.

Step 3: Prepare the Slaw

1. For the slaw, I slice red and green cabbage into thin ribbons. I toss them in a bowl, adding fresh cilantro for color and flavor. This slaw will provide crunch and freshness against the spicy chicken.

Step 4: Cook the Chicken

1. Heating a skillet over medium-high heat, I add a little oil and place the chicken breasts in. Cooking time varies, but it usually takes about 5-7 minutes on each side. I check until they reach an internal temperature of 165°F. Once done, I allow the chicken to rest before slicing.

Step 5: Make the Sauce

1. While the chicken rests, I whip up a quick sauce mixing the mayonnaise with a bit of jerk seasoning. This creamy sauce adds richness and balances the heat from the chicken.

Step 6: Assemble the Tacos

1. Now comes the fun part! I take a soft tortilla and load it with sliced chicken, a generous helping of slaw, and a drizzle of the creamy sauce. A squeeze of fresh lime on top brings everything together beautifully.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 744kcal

Calories from Fat 301kcal

% Daily Value *

Total Fat 33.4g52%

Saturated Fat 8.1g41%

Trans Fat 0.3g

Cholesterol 294mg98%

Sodium 1896mg79%

Total Carbohydrate 9g3%

Dietary Fiber 2g8%

Sugars 2g

Protein 97g194%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Chicken Breasts: The main protein in this dish. Pounding them ensures an even cook and better flavor absorption.
• Jerk Seasoning: This blend can be adjusted. For more heat, increase the cayenne or crushed red pepper.
• Slaw: It’s versatile! You can use cabbage, lettuce, or even add carrots for extra crunch.
• Tortillas: Soft taco tortillas work best, but feel free to swap in corn tortillas for a gluten-free option.
• Lime: Essential for brightness. It cuts through the spices, adding balance.

• Mayo: The creamy base for the sauce. Greek yogurt can also work if you prefer something lighter.

Keywords: Jerk chicken tacos recipe