Banana Muffin Recipe Healthy Oats – Quick Delicious Meals

Ah, the joy of a freshly baked muffin, especially when it’s comforting banana goodness. I can hardly think of a better pairing than a warm banana muffin alongside my morning coffee. Imagine sitting on the porch, sunlight filtering through the leaves as you take a bite. Each muffin is a little happy hug just waiting to comfort you.

Banana muffins have a special place in the hearts (and stomachs) of many. They embody warmth and nostalgia, effortlessly bringing us back to cozy kitchens. But let’s make these muffins healthier without sacrificing that scrumptious taste we all crave. Enter my healthy banana muffin recipe made with oats!

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What is Banana Muffin Recipe Healthy Oats?

This dish transforms the traditional banana muffin into a wholesome snack or breakfast option. By incorporating oats and whole wheat flour, we boost the fiber and nutrient content while keeping the flavors rich and satisfying. The result is a light, fluffy muffin that you can enjoy any time of day without the guilt.

Why You’ll Love This Banana Muffin Recipe Healthy Oats

You’ll adore these muffins not just for their flavor but also for the convenience and health benefits they bring. They’re super simple to whip up, require only a handful of ingredients, and can be made in bulk for busy mornings. Plus, who doesn’t love a good excuse to eat dessert for breakfast?

The Ingredients You Will Need To Make This Dish

Here’s a selection of what you’ll need for these delightful muffins:

– 2 cups whole wheat flour or all-purpose gluten-free flour

– 1/4 cup old-fashioned oats, plus extra for topping

– 1 teaspoon baking soda

– 1/2 teaspoon ground cinnamon (optional, for warmth)

– 1/2 teaspoon sea salt

– 1 cup ripe bananas, mashed (about 2-3 large bananas)

– 2 large eggs

– 1/2 cup honey or maple syrup

– 1/3 cup olive oil (the good stuff, please)

– 1/4 cup milk (dairy or plant-based)

– 1 teaspoon vanilla extract

– Optional: 1/4 cup chopped walnuts or pecans for extra crunch

– Optional: 1/4 cup mini chocolate chips for a touch of sweetness

Ingredients From : gimmedelicious.com

How to Make Banana Muffin Recipe Healthy Oats

Creating these muffins is straightforward and fun. Grab your favorite mixing bowls and let’s get started!

Step-by-Step Directions

Step 1: Preheat the Oven

First, set your oven to 350 degrees Fahrenheit. While that’s heating up, grease a muffin tin with butter or cooking spray or line it with muffin liners. Greasing is optional, especially if you’re using liners—your choice!

Step 2: Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, old-fashioned oats, baking soda, ground cinnamon, and salt. Give them a gentle stir to ensure everything is evenly distributed. Set this bowl aside for now.

Step 3: Combine Wet Ingredients

In another spacious bowl, beat together the mashed bananas, eggs, honey (or maple syrup), olive oil, milk, and vanilla extract. Whisk until everything is blended smoothly, and you see that beautiful banana mash blending in.

Step 4: Mix It All Together

Now, gently pour the dry ingredients into the wet mixture. Stir until just combined. Be careful not to over-mix; this will keep your muffins light and fluffy. If you’re using the optional chopped nuts or mini chocolate chips, this is the moment to fold them in!

Step 5: Portion the Batter

Spoon the muffin batter evenly into your prepared muffin cups. Fill them about two-thirds full to allow for lovely muffin tops. To add a little flair, sprinkle some extra oats on top along with a little dusting of cinnamon – who doesn’t love a bit of visual appeal?

Step 6: Bake

Slide those beauties into your preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when a toothpick inserted into the center comes out clean. The aroma wafting through your kitchen will be irresistible!

Notes

– Ripe Bananas Work Best: The riper they are, the sweeter and softer they’ll be.

– Don’t Overmix: Stop stirring as soon as the dry and wet ingredients are combined to keep your muffins light.

– Add-Ins: Feel free to toss in chocolate chips or your favorite nuts for a delicious twist.

– Experiment: Swap in pumpkin or applesauce for the bananas if you’re feeling adventurous.

– Serve Warm: These muffins are best enjoyed warm, straight from the oven!

Storage Tips

Store the cooled banana muffins in an airtight container at room temperature for up to three days. If you have leftovers (and that’s a big if!), you can refrigerate them for about a week. For longer storage, freeze them in a freezer-safe bag for up to three months. Just pop them in the microwave or a toaster oven to warm them up!

Serving Suggestions

– With Nut Butter: Spread a layer of almond or peanut butter for extra protein and deliciousness.

– As a Dessert: Serve with a scoop of vanilla ice cream for a stunning dessert twist.

– With Fresh Fruit: Pair with sliced strawberries or blueberries for a refreshing complement.

– On the Go: Perfect for breakfast on bustling mornings.

– With Coffee or Tea: Sip your favorite brew alongside a muffin for a cozy treat!

What Other Substitute Can I Use in Banana Muffin Recipe Healthy Oats?

– Flour: Coconut flour can be used in small amounts; just ensure to adjust the liquids.

– Sweetener: Agave syrup is an excellent alternative to honey or maple syrup if you prefer something different.

– Milk: Almond milk or oat milk can replace regular milk for a dairy-free option.

– Eggs: If you want a vegan version, use flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons water per egg).

– Oils: You can use coconut oil or avocado oil in place of olive oil for a different flavor.

Conclusion

These healthy banana muffins made with oats are an excellent addition to your breakfast rotation. They’re easy to prepare, delicious, and adaptable to your preferences. Whether you enjoy them plain, spread with nut butter, or jazzed up with some chocolate chips, you can’t go wrong. 

So whip up a batch, savor that first bite, and enjoy a hearty breakfast treat that leaves you feeling great all day long! Happy baking!

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